While work can be a source of fulfillment, it is likewise frequently pointed out as the cause of stress, physical and psychological suffering and even, for some, fatigue (or burnout). According to the National Agency for the Improvement of Working Conditions, tension affects four in ten staff members. In view of these aspects, and by virtue of an increasingly widespread well-being at work policy, a huge selection of public and personal business offer yoga classes to their workers.

World-famous business, such as Apple, or Microsoft, provide their workers weekly yoga classes to keep them healthy, determined and efficient. More than ever, companies are actively looking for ways to support the wellness of their employees - and what better than yoga and meditation?

Everyone is discussing it and exposing these exact same figures from the Harvard/ MIT study: "Happy employees are twice as sick, 6 times less missing, 9 times more loyal, 31% more productive, 55% more imaginative."

Offer a break of serenity, relaxation and rest to your groups! Open by tapping into the numerous virtues of yoga. Accessible and soft to all, the practice of relaxing yoga in organization, an ancient discipline, reconciles organization with wellness at work. It supplies participants with breathing-based stress management tools.

Why use Yoga classes in business?

The postures and the breaths soothe the tensions related to stress, restore the imagination and the wellness of each one. It likewise offers a sensation of belonging to an opportunity and a group to have a better relationship with co-workers.

A real bulwark against business tension, the yoga class promotes inspiration, regard, listening, sharing and teamwork. He gets involved in the collective efficiency. Its easy-to-use relaxation techniques to promote regular practice.

Why do Yoga at work?

The benefits of yoga at work are noticeable both physically and psychologically. On the postural side, yoga gets rid of or minimizes back discomfort associated to a bad position in front of the computer system, migraines due to screens, discomfort associated to carpal tunnel syndrome. Employees state they are more relaxed, they sleep better.

The practice of yoga makes it possible to act effectively on particular indicators within your business: absence, decline in creativity, turnover, mishaps at work, bad working environment, difficulty in changing hiring staff, deterioration of the social climate ...

Concentration, taking a step back, relaxation, self-confidence, imagination, better posture, the benefits of yoga in organization are numerous at a private level however likewise ... non-judgment, respect, openness to others, for the good of the cumulative.

The advantages of a business yoga workshop are numerous. A yoga session at work brings visible results on the body. Yoga in the workplace, through the accessible postures it uses, minimizes musculoskeletal conditions and occupational diseases such as back discomfort and stress and anxiety.

At his desk or in a conference room, yoga exercises can be done in work clothes or in comfy clothes. No previous yoga experience is needed, so anyone can get involved.

Accessible and modular to all, group yoga classes are as efficient as they are easy to set up in your company. All your workers can participate, regardless of their age or sporting level.

Where do the Yoga classes take place?

Yoga and meditation classes at work can happen at your business facilities (fitness center, meeting room, typical location or cafeteria), or online by videoconference.