While work can be a source of satisfaction, it is also typically pointed out as the reason for tension, physical and mental suffering and even, for some, exhaustion (or burnout). According to the National Agency for the Improvement of Working Conditions, tension affects 4 in 10 staff members. In view of these factors, and by virtue of a progressively prevalent wellness at work policy, a huge selection of personal and public companies use yoga classes to their workers.

World-famous companies, such as Apple, or Microsoft, use their staff members weekly yoga classes to keep them healthy, determined and productive. More than ever, companies are actively looking for ways to support the well-being of their staff members - and what much better than yoga and meditation?

Everybody is speaking about it and exposing these same figures from the Harvard/ MIT study: "Happy workers are two times as ill, 6 times less absent, 9 times more devoted, 31% more productive, 55% more creative."

Open up by tapping into the multiple virtues of yoga. Accessible and soft to all, the practice of relaxing yoga in company, an ancient discipline, reconciles business with wellness at work.

The postures and the breaths soothe the stress associated with stress, renew the imagination and the wellness of each one. It likewise gives a sensation of coming from a possibility and a group to have a better relationship with co-workers.

A real bulwark against company tension, the yoga class promotes motivation, regard, listening, sharing and team effort. He takes part in the cumulative efficiency. Its user friendly relaxation techniques to promote routine practice.

Why do Yoga at work?

The benefits of yoga at work are obvious both physically and mentally. Through breathing exercises, people who practice find out to react more calmly due to the fact that they are less overwhelmed by their feelings. The practice provides confidence, they are able to speak calmly however strongly, and are more daring to talk with their hierarchy about the modifications they desire. On the postural side, yoga removes or eases pain in the back related to a bad position in front of the computer system, migraines due to screens, pain associated to carpal tunnel syndrome. Practicing for simply an hour a week also decreases stress. Employees say they are more unwinded, they sleep better.

The practice of yoga makes it possible to act successfully on certain indicators within your company: absence, decrease in creativity, turnover, accidents at work, bad working atmosphere, trouble in changing hiring staff, deterioration of the social environment ...

Concentration, taking a step back, relaxation, self-esteem, imagination, better posture, the benefits of yoga in service are many at a specific level but likewise ... non-judgment, respect, openness to others, for the good of the collective.

The benefits of a business yoga workshop are numerous. A yoga session at work brings noticeable results on the physique. Yoga in the workplace, through the available postures it uses, minimizes musculoskeletal disorders and occupational health problems such as back pain and stress and anxiety.

At his desk or in a conference room, yoga workouts can be done in work clothes or in comfortable clothing. No previous yoga experience is needed, so anybody can take part.

Accessible and modular to all, group yoga classes are as efficient as they are simple to establish in your company. All your workers can participate, regardless of their age or sporting level.

Where do the Yoga classes take place?

Yoga and meditation classes at work can occur at your company facilities (fitness center, conference room, common area or snack bar), or online by videoconference.