While work can be a source of satisfaction, it is also typically pointed out as the reason for tension, physical and mental suffering and even, for some, exhaustion (or burnout). According to the National Agency for the Improvement of Working Conditions, tension affects 4 in 10 staff members. In view of these elements, and by virtue of a significantly extensive wellness at work policy, a variety of personal and public business use yoga classes to their employees.

World-famous business, such as Apple, or Microsoft, provide their employees weekly yoga classes to keep them healthy, productive and inspired. More than ever, companies are actively searching for methods to support the wellness of their staff members - and what much better than yoga and meditation?

Everybody is speaking about it and exposing these very same figures from the Harvard/ MIT research study: "Happy employees are twice as ill, 6 times less absent, 9 times more loyal, 31% more productive, 55% more innovative."

Deal a break of calmness, rest and relaxation to your groups! Open up by taking advantage of the multiple virtues of yoga. Soft and accessible to all, the practice of relaxing yoga in company, an ancient discipline, reconciles service with wellness at work. It offers individuals with breathing-based tension management tools.

Why offer Yoga classes in business?

The postures and the breaths soothe the tensions associated with stress, renew the imagination and the well-being of every one. It also provides a sensation of coming from a chance and a group to have a much better relationship with co-workers.

A genuine bulwark versus company tension, the yoga class promotes inspiration, respect, listening, sharing and team effort. He takes part in the collective performance.

The benefits of yoga at work are noticeable both physically and mentally. Through breathing exercises, people who practice learn to respond more calmly since they are less overwhelmed by their emotions. The practice gives them confidence, they are able to speak calmly however strongly, and are more bold to talk with their hierarchy about the modifications they want. On the postural side, yoga eliminates or minimizes pain in the back related to a bad position in front of the computer, migraines due to screens, discomfort associated to carpal tunnel syndrome. Practicing for simply an hour a week likewise minimizes tension. Workers state they are more relaxed, they sleep better.

The practice of yoga makes it possible to act effectively on certain signs within your company: absence, decrease in creativity, turnover, accidents at work, bad working atmosphere, trouble in changing recruiting staff, degeneration of the social environment ...

Concentration, taking an action back, relaxation, self-esteem, imagination, better posture, the benefits of yoga in company are many at an individual level however likewise ... non-judgment, regard, openness to others, for the good of the cumulative.

The advantages of a business yoga workshop are many. A yoga session at work brings visible results on the body. Quickly, your workers feel a peaceful wave all over their body: strength, vigor, versatility. Yoga in the workplace, through the accessible postures it uses, minimizes occupational health problems and musculoskeletal conditions such as pain in the back and stress and anxiety. The practice of yoga enables you to act on stress, manage feelings and calm the main worried system, releasing real inner calm.

How does a Yoga class occur at work?

At his desk or in a conference space, yoga workouts can be performed in work clothing or in comfortable clothes. No previous yoga experience is needed, so anybody can participate.

Accessible and modular to all, group yoga classes are as effective as they are basic to set up in your organization. All your workers can participate, no matter their age or sporting level.

Where do the Yoga classes occur?

Yoga and meditation classes at work can occur at your business premises (health club, conference space, common area or cafeteria), or online by videoconference.