While work can be a source of fulfillment, it is likewise frequently discussed as the reason for stress, physical and psychological suffering and even, for some, fatigue (or burnout). According to the National Agency for the Improvement of Working Conditions, tension affects 4 in ten staff members. In view of these aspects, and by virtue of an increasingly prevalent wellness at work policy, a variety of private and public business use yoga classes to their workers.

World-famous companies, such as Apple, or Microsoft, provide their staff members weekly yoga classes to keep them healthy, determined and efficient. More than ever, companies are actively searching for ways to support the well-being of their workers - and what much better than yoga and meditation?

Everyone is discussing it and exposing these exact same figures from the Harvard/ MIT research study: "Happy staff members are twice as sick, 6 times less absent, 9 times more devoted, 31% more productive, 55% more innovative."

Open up by tapping into the numerous virtues of yoga. Accessible and soft to all, the practice of relaxing yoga in business, an ancient discipline, reconciles company with wellness at work.

The postures and the breaths relieve the stress associated with stress, renew the creativity and the wellness of every one. It also offers a sensation of belonging to an opportunity and a group to have a better relationship with colleagues.

A real bulwark against service stress, the yoga class promotes motivation, respect, listening, sharing and team effort. He participates in the collective efficiency.

The advantages of yoga at work are obvious both physically and emotionally. On the postural side, yoga removes or minimizes back pain related to a bad position in front of the computer, migraines due to screens, pain related to carpal tunnel syndrome. Staff members say they are more relaxed, they sleep better.

The practice of yoga makes it possible to act efficiently on specific signs within your company: absenteeism, decline in creativity, turnover, accidents at work, bad working atmosphere, problem in replacing hiring staff, wear and tear of the social environment ...

Concentration, taking a step back, relaxation, self-esteem, imagination, better posture, the advantages of yoga in organization are various at a private level but likewise ... non-judgment, regard, openness to others, for the good of the collective.

The advantages of a business yoga workshop are various. A yoga session at work brings noticeable results on the physique. Rapidly, your workers feel a peaceful wave all over their body: strength, vitality, versatility. Yoga in the office, through the accessible postures it provides, decreases musculoskeletal conditions and occupational illnesses such as pain in the back and anxiety. The practice of yoga enables you to act upon tension, manage feelings and soothe the central nerve system, deploying real inner calm.

How does a Yoga class take place at work?

At his desk or in a conference room, yoga exercises can be performed in work clothes or in comfy clothing. No prior yoga experience is needed, so anyone can get involved.

Modular and available to all, group yoga classes are as efficient as they are simple to establish in your service. All your employees can participate, regardless of their age or sporting level.

Where do the Yoga classes happen?

Yoga and meditation classes at work can occur at your company properties (fitness center, meeting space, typical area or cafeteria), or online by videoconference.