While work can be a source of fulfillment, it is also frequently mentioned as the cause of stress, mental and physical suffering and even, for some, fatigue (or burnout). According to the National Agency for the Improvement of Working Conditions, tension affects four in 10 workers. In view of these elements, and by virtue of an increasingly extensive well-being at work policy, a huge selection of personal and public companies provide yoga classes to their workers.

World-famous business, such as Apple, or Microsoft, offer their staff members weekly yoga classes to keep them healthy, efficient and motivated. More than ever, companies are actively searching for methods to support the well-being of their employees - and what much better than yoga and meditation?

Everyone is talking about it and exposing these exact same figures from the Harvard/ MIT research study: "Happy employees are two times as ill, 6 times less absent, 9 times more faithful, 31% more productive, 55% more creative."

Open up by tapping into the numerous virtues of yoga. Accessible and soft to all, the practice of unwinding yoga in organization, an ancient discipline, reconciles organization with well-being at work.

The postures and the breaths relieve the tensions related to tension, renew the imagination and the wellness of each one. It likewise provides a feeling of belonging to a possibility and a group to have a much better relationship with co-workers.

A genuine bulwark against organization tension, the yoga class promotes inspiration, respect, listening, sharing and team effort. He gets involved in the collective performance.

The benefits of yoga at work are visible both physically and mentally. On the postural side, yoga removes or eases back pain related to a bad position in front of the computer, migraines due to screens, pain associated to carpal tunnel syndrome. Staff members state they are more unwinded, they sleep better.

The practice of yoga makes it possible to act effectively on certain indicators within your company: absence, decline in imagination, turnover, accidents at work, bad working atmosphere, problem in changing recruiting staff, deterioration of the social climate ...

Concentration, taking a step back, relaxation, self-confidence, creativity, better posture, the benefits of yoga in organization are many at an individual level but likewise ... non-judgment, respect, openness to others, for the good of the collective.

The advantages of a business yoga workshop are numerous. A yoga session at work brings visible outcomes on the physique. Quickly, your workers feel a relaxing wave all over their body: strength, vigor, versatility. Yoga in the office, through the accessible postures it provides, lowers occupational health problems and musculoskeletal disorders such as neck and back pain and stress and anxiety. The practice of yoga permits you to act on stress, handle feelings and soothe the main nerve system, deploying true inner calm.

How does a Yoga class occur at work?

At his desk or in a meeting space, yoga workouts can be done in work clothing or in comfy clothing. No prior yoga experience is required, so anybody can take part.

Accessible and modular to all, group yoga classes are as reliable as they are easy to establish in your business. All your workers can get involved, regardless of their age or sporting level.

Where do the Yoga classes occur?

Yoga and meditation classes at work can take location at your business premises (gym, conference space, typical area or cafeteria), or online by videoconference.