While work can be a source of satisfaction, it is also typically pointed out as the reason for tension, physical and mental suffering and even, for some, exhaustion (or burnout). According to the National Agency for the Improvement of Working Conditions, stress affects 4 in ten employees. In view of these factors, and by virtue of a progressively widespread wellness at work policy, a wide variety of public and private business use yoga classes to their employees.

World-famous business, such as Apple, or Microsoft, use their workers weekly yoga classes to keep them healthy, motivated and productive. More than ever, companies are actively looking for ways to support the wellness of their employees - and what much better than yoga and meditation?

Everyone is talking about it and exposing these very same figures from the Harvard/ MIT study: "Happy employees are two times as sick, 6 times less missing, 9 times more devoted, 31% more productive, 55% more imaginative."

Deal a break of rest, peacefulness and relaxation to your groups! Open up by using the several virtues of yoga. Accessible and soft to all, the practice of unwinding yoga in business, an ancient discipline, reconciles service with well-being at work. It offers participants with breathing-based tension management tools.

Why provide Yoga classes in business?

The postures and the breaths soothe the stress related to stress, renew the creativity and the wellness of every one. It also gives a feeling of belonging to a group and an opportunity to have a much better relationship with co-workers.

A genuine bulwark against company tension, the yoga class promotes motivation, regard, listening, sharing and team effort. He takes part in the collective performance.

The advantages of yoga at work are noticeable both physically and mentally. Through breathing workouts, individuals who practice find out to react more calmly due to the fact that they are less overwhelmed by their feelings. The practice provides self-confidence, they are able to speak calmly however strongly, and are more bold to speak to their hierarchy about the modifications they desire. On the postural side, yoga gets rid of or eases pain in the back related to a bad position in front of the computer system, migraines due to screens, discomfort related to carpal tunnel syndrome. Practicing for just an hour a week also reduces stress. Workers say they are more unwinded, they sleep better.

The practice of yoga makes it possible to act successfully on specific indications within your company: absenteeism, decrease in imagination, turnover, accidents at work, bad working environment, difficulty in replacing recruiting personnel, wear and tear of the social environment ...

Concentration, taking a step back, relaxation, self-esteem, creativity, better posture, the advantages of yoga in organization are many at a specific level but also ... non-judgment, regard, openness to others, for the good of the collective.

The advantages of a business yoga workshop are numerous. A yoga session at work brings noticeable results on the physique. Quickly, your employees feel a relaxing wave all over their body: strength, vigor, versatility. Yoga in the office, through the accessible postures it provides, reduces occupational illnesses and musculoskeletal disorders such as back discomfort and anxiety. The practice of yoga permits you to act on tension, handle emotions and calm the central worried system, deploying true inner calm.

How does a Yoga class take place at work?

At his desk or in a meeting space, yoga exercises can be carried out in work clothing or in comfortable clothes. No prior yoga experience is required, so anybody can take part.

Modular and available to all, group yoga classes are as efficient as they are easy to establish in your company. All your employees can take part, despite their age or sporting level.

Where do the Yoga classes happen?

Yoga and meditation classes at work can take location at your business premises (health club, conference space, common location or lunchroom), or online by videoconference.