While work can be a source of fulfillment, it is also often mentioned as the cause of tension, physical and psychological suffering and even, for some, fatigue (or burnout). According to the National Agency for the Improvement of Working Conditions, tension affects four in 10 employees. In view of these factors, and by virtue of a progressively widespread wellness at work policy, a plethora of public and personal business offer yoga classes to their workers.

World-famous companies, such as Apple, or Microsoft, use their staff members weekly yoga classes to keep them healthy, efficient and motivated. More than ever, business are actively looking for methods to support the wellness of their staff members - and what much better than yoga and meditation?

Everybody is talking about it and exposing these same figures from the Harvard/ MIT research study: "Happy workers are twice as sick, 6 times less missing, 9 times more faithful, 31% more efficient, 55% more creative."

Deal a break of relaxation, rest and peacefulness to your teams! Open up by using the numerous virtues of yoga. Soft and accessible to all, the practice of relaxing yoga in business, an ancient discipline, fixes up organization with wellness at work. It supplies participants with breathing-based stress management tools.

Why provide Yoga classes in companies?

The postures and the breaths relieve the stress connected to stress, restore the creativity and the wellness of each one. It also gives a sensation of belonging to a chance and a group to have a much better relationship with colleagues.

A genuine bulwark against business tension, the yoga class promotes motivation, respect, listening, sharing and teamwork. He takes part in the collective performance.

The benefits of yoga at work are obvious both physically and psychologically. Through breathing workouts, people who practice find out to respond more calmly since they are less overwhelmed by their feelings. The practice gives them confidence, they are able to speak calmly however securely, and are more bold to talk to their hierarchy about the modifications they desire. On the postural side, yoga removes or minimizes neck and back pain related to a bad position in front of the computer, migraines due to screens, pain related to carpal tunnel syndrome. Practicing for just an hour a week also reduces stress. Workers say they are more relaxed, they sleep better.

The practice of yoga makes it possible to act successfully on particular indications within your company: absenteeism, decline in imagination, turnover, mishaps at work, bad working atmosphere, trouble in changing hiring staff, wear and tear of the social climate ...

Concentration, taking an action back, relaxation, self-confidence, imagination, much better posture, the benefits of yoga in business are many at a specific level however also ... non-judgment, regard, openness to others, for the good of the collective.

The advantages of a business yoga workshop are many. A yoga session at work brings visible outcomes on the body. Yoga in the office, through the accessible postures it provides, decreases musculoskeletal disorders and occupational health problems such as back pain and stress and anxiety.

At his desk or in a conference space, yoga workouts can be performed in work clothing or in comfortable clothing. No prior yoga experience is needed, so anybody can get involved.

Accessible and modular to all, group yoga classes are as reliable as they are basic to establish in your organization. All your workers can take part, regardless of their age or sporting level.

Where do the Yoga classes occur?

Yoga and meditation classes at work can take place at your business properties (fitness center, conference room, common location or cafeteria), or online by videoconference.