While work can be a source of fulfillment, it is likewise frequently mentioned as the cause of tension, mental and physical suffering and even, for some, exhaustion (or burnout). According to the National Agency for the Improvement of Working Conditions, tension impacts four in 10 workers. In view of these factors, and by virtue of a significantly widespread well-being at work policy, a plethora of public and private companies use yoga classes to their workers.

World-famous business, such as Apple, or Microsoft, offer their employees weekly yoga classes to keep them healthy, productive and determined. More than ever, business are actively trying to find methods to support the well-being of their staff members - and what better than yoga and meditation?

Everyone is discussing it and exposing these same figures from the Harvard/ MIT study: "Happy employees are twice as sick, 6 times less absent, 9 times more faithful, 31% more productive, 55% more imaginative."

Deal a break of peacefulness, relaxation and rest to your groups! Open by tapping into the several virtues of yoga. Accessible and soft to all, the practice of unwinding yoga in company, an ancient discipline, fixes up organization with wellness at work. It offers individuals with breathing-based tension management tools.

Why provide Yoga classes in business?

The postures and the breaths soothe the stress associated with tension, restore the imagination and the well-being of each one. It also gives a sensation of coming from a group and a possibility to have a better relationship with co-workers.

A real bulwark versus business tension, the yoga class promotes inspiration, respect, listening, sharing and teamwork. He gets involved in the collective efficiency.

The advantages of yoga at work are visible both physically and emotionally. On the postural side, yoga removes or eases back discomfort associated to a bad position in front of the computer system, migraines due to screens, discomfort associated to carpal tunnel syndrome. Staff members say they are more unwinded, they sleep better.

The practice of yoga makes it possible to act successfully on specific signs within your company: absence, decline in creativity, turnover, accidents at work, bad working environment, difficulty in replacing hiring personnel, deterioration of the social climate ...

Concentration, taking an action back, relaxation, confidence, creativity, better posture, the benefits of yoga in organization are numerous at an individual level but also ... non-judgment, respect, openness to others, for the good of the cumulative.

The benefits of a corporate yoga workshop are numerous. A yoga session at work brings visible outcomes on the body. Quickly, your workers feel a relaxing wave all over their body: strength, vitality, versatility. Yoga in the workplace, through the available postures it uses, decreases occupational health problems and musculoskeletal conditions such as neck and back pain and anxiety. The practice of yoga permits you to act on stress, manage feelings and relax the main nerve system, deploying true inner calm.

How does a Yoga class occur at work?

At his desk or in a conference room, yoga exercises can be performed in work clothes or in comfortable clothing. No prior yoga experience is required, so anyone can take part.

Modular and accessible to all, group yoga classes are as effective as they are basic to establish in your service. All your workers can get involved, regardless of their age or sporting level.

Where do the Yoga classes occur?

Yoga and meditation classes at work can occur at your business properties (health club, conference room, common area or lunchroom), or online by videoconference.