While work can be a source of fulfillment, it is also often discussed as the reason for stress, psychological and physical suffering and even, for some, exhaustion (or burnout). According to the National Agency for the Improvement of Working Conditions, tension impacts four in ten workers. In view of these aspects, and by virtue of an increasingly prevalent wellness at work policy, a plethora of public and personal business offer yoga classes to their workers.

World-famous companies, such as Apple, or Microsoft, provide their workers weekly yoga classes to keep them healthy, determined and productive. More than ever, companies are actively looking for methods to support the well-being of their employees - and what better than yoga and meditation?

Everybody is speaking about it and exposing these very same figures from the Harvard/ MIT study: "Happy staff members are two times as ill, 6 times less missing, 9 times more faithful, 31% more efficient, 55% more innovative."

Open up by tapping into the several virtues of yoga. Soft and available to all, the practice of relaxing yoga in service, an ancient discipline, fixes up organization with wellness at work.

The postures and the breaths soothe the stress connected to tension, restore the creativity and the well-being of every one. It also offers a feeling of belonging to a group and a chance to have a better relationship with co-workers.

A real bulwark against service tension, the yoga class promotes inspiration, respect, listening, sharing and team effort. He takes part in the cumulative performance. Its easy-to-use relaxation methods to promote routine practice.

Why do Yoga at work?

The advantages of yoga at work are obvious both physically and emotionally. On the postural side, yoga gets rid of or eases back discomfort related to a bad position in front of the computer, migraines due to screens, pain associated to carpal tunnel syndrome. Workers state they are more relaxed, they sleep much better.

The practice of yoga makes it possible to act effectively on specific indicators within your company: absenteeism, decrease in creativity, turnover, accidents at work, bad working environment, trouble in changing recruiting personnel, deterioration of the social environment ...

Concentration, taking a step back, relaxation, self-confidence, creativity, much better posture, the advantages of yoga in organization are various at a private level but also ... non-judgment, respect, openness to others, for the good of the collective.

The benefits of a business yoga workshop are numerous. A yoga session at work brings noticeable results on the body. Rapidly, your employees feel a relaxing wave all over their body: strength, vigor, versatility. Yoga in the workplace, through the available postures it provides, decreases occupational illnesses and musculoskeletal conditions such as pain in the back and anxiety. The practice of yoga permits you to act upon stress, handle emotions and calm the central nerve system, deploying real inner calm.

How does a Yoga class occur at work?

At his desk or in a conference space, yoga exercises can be done in work clothing or in comfy clothes. No prior yoga experience is needed, so anyone can participate.

Accessible and modular to all, group yoga classes are as effective as they are easy to establish in your organization. All your workers can get involved, despite their age or sporting level.

Where do the Yoga classes happen?

Yoga and meditation classes at work can take place at your business properties (gym, conference room, common area or cafeteria), or online by videoconference.