While work can be a source of satisfaction, it is likewise often mentioned as the cause of tension, physical and mental suffering and even, for some, fatigue (or burnout). According to the National Agency for the Improvement of Working Conditions, tension affects four in 10 employees. In view of these aspects, and by virtue of a progressively widespread well-being at work policy, a huge selection of public and private business provide yoga classes to their workers.

World-famous business, such as Apple, or Microsoft, provide their workers weekly yoga classes to keep them healthy, determined and productive. More than ever, companies are actively looking for ways to support the wellness of their workers - and what better than yoga and meditation?

Everyone is talking about it and exposing these same figures from the Harvard/ MIT research study: "Happy staff members are twice as ill, 6 times less absent, 9 times more loyal, 31% more efficient, 55% more innovative."

Offer a break of peacefulness, rest and relaxation to your teams! Open by using the several virtues of yoga. Accessible and soft to all, the practice of relaxing yoga in business, an ancient discipline, fixes up business with wellness at work. It supplies individuals with breathing-based tension management tools.

Why use Yoga classes in companies?

The postures and the breaths soothe the tensions associated with tension, renew the creativity and the well-being of every one. It likewise gives a sensation of belonging to a possibility and a group to have a much better relationship with co-workers.

A genuine bulwark against service tension, the yoga class promotes motivation, regard, listening, sharing and teamwork. He gets involved in the cumulative efficiency.

The benefits of yoga at work are obvious both physically and emotionally. On the postural side, yoga removes or reduces back discomfort associated to a bad position in front of the computer system, migraines due to screens, pain related to carpal tunnel syndrome. Employees state they are more relaxed, they sleep better.

The practice of yoga makes it possible to act successfully on particular indicators within your company: absenteeism, decline in imagination, turnover, accidents at work, bad working environment, problem in replacing recruiting personnel, wear and tear of the social climate ...

Concentration, taking a step back, relaxation, self-confidence, creativity, better posture, the advantages of yoga in organization are many at a private level but also ... non-judgment, respect, openness to others, for the good of the collective.

The advantages of a corporate yoga workshop are many. A yoga session at work brings noticeable results on the body. Yoga in the workplace, through the accessible postures it offers, lowers musculoskeletal conditions and occupational diseases such as back pain and stress and anxiety.

At his desk or in a conference room, yoga exercises can be carried out in work clothing or in comfy clothing. No previous yoga experience is required, so anybody can participate.

Accessible and modular to all, group yoga classes are as effective as they are simple to establish in your service. All your employees can participate, despite their age or sporting level.

Where do the Yoga classes happen?

Yoga and meditation classes at work can occur at your company premises (fitness center, meeting space, typical area or snack bar), or online by videoconference.