While work can be a source of satisfaction, it is likewise typically pointed out as the cause of tension, psychological and physical suffering and even, for some, fatigue (or burnout). According to the National Agency for the Improvement of Working Conditions, tension affects four in ten workers. In view of these aspects, and by virtue of a progressively prevalent well-being at work policy, a plethora of public and personal business offer yoga classes to their workers.

World-famous business, such as Apple, or Microsoft, offer their employees weekly yoga classes to keep them healthy, determined and efficient. More than ever, business are actively looking for methods to support the well-being of their workers - and what much better than yoga and meditation?

Everybody is discussing it and exposing these very same figures from the Harvard/ MIT research study: "Happy staff members are twice as sick, 6 times less absent, 9 times more faithful, 31% more efficient, 55% more imaginative."

Open up by tapping into the numerous virtues of yoga. Soft and available to all, the practice of relaxing yoga in organization, an ancient discipline, fixes up business with well-being at work.

The postures and the breaths soothe the stress related to stress, renew the imagination and the wellness of each one. It likewise provides a sensation of belonging to a group and a possibility to have a much better relationship with co-workers.

A genuine bulwark against service tension, the yoga class promotes inspiration, respect, listening, sharing and team effort. He participates in the cumulative efficiency. Its user friendly relaxation techniques to promote routine practice.

Why do Yoga at work?

The benefits of yoga at work are obvious both physically and psychologically. On the postural side, yoga removes or minimizes back pain related to a bad position in front of the computer system, migraines due to screens, discomfort associated to carpal tunnel syndrome. Staff members state they are more unwinded, they sleep much better.

The practice of yoga makes it possible to act successfully on certain signs within your company: absence, decrease in imagination, turnover, mishaps at work, bad working atmosphere, difficulty in replacing recruiting staff, degeneration of the social environment ...

Concentration, taking a step back, relaxation, self-confidence, creativity, much better posture, the benefits of yoga in business are numerous at an individual level but also ... non-judgment, respect, openness to others, for the good of the collective.

The benefits of a business yoga workshop are numerous. A yoga session at work brings noticeable results on the physique. Yoga in the office, through the available postures it offers, lowers occupational diseases and musculoskeletal disorders such as back pain and stress and anxiety.

At his desk or in a meeting room, yoga exercises can be performed in work clothes or in comfortable clothes. No prior yoga experience is required, so anyone can get involved.

Modular and available to all, group yoga classes are as efficient as they are simple to establish in your organization. All your staff members can participate, despite their age or sporting level.

Where do the Yoga classes occur?

Yoga and meditation classes at work can happen at your business premises (gym, conference room, typical location or snack bar), or online by videoconference.