While work can be a source of satisfaction, it is also frequently mentioned as the reason for stress, psychological and physical suffering and even, for some, exhaustion (or burnout). According to the National Agency for the Improvement of Working Conditions, stress impacts 4 in ten staff members. In view of these elements, and by virtue of a significantly extensive wellness at work policy, a huge selection of private and public companies provide yoga classes to their employees.

World-famous companies, such as Apple, or Microsoft, offer their staff members weekly yoga classes to keep them healthy, productive and inspired. More than ever, companies are actively looking for ways to support the well-being of their employees - and what better than yoga and meditation?

Everybody is discussing it and exposing these same figures from the Harvard/ MIT study: "Happy staff members are twice as ill, 6 times less missing, 9 times more loyal, 31% more efficient, 55% more innovative."

Open up by tapping into the multiple virtues of yoga. Accessible and soft to all, the practice of relaxing yoga in service, an ancient discipline, fixes up business with wellness at work.

The postures and the breaths relieve the tensions related to stress, renew the imagination and the wellness of each one. It also gives a sensation of belonging to a group and an opportunity to have a better relationship with co-workers.

A real bulwark versus organization stress, the yoga class promotes inspiration, regard, listening, sharing and teamwork. He gets involved in the cumulative performance. Its easy-to-use relaxation strategies to promote regular practice.

Why do Yoga at work?

The advantages of yoga at work are visible both physically and psychologically. On the postural side, yoga removes or eases back pain related to a bad position in front of the computer, migraines due to screens, discomfort associated to carpal tunnel syndrome. Employees say they are more unwinded, they sleep better.

The practice of yoga makes it possible to act successfully on particular signs within your company: absenteeism, decrease in imagination, turnover, accidents at work, bad working environment, problem in changing recruiting personnel, wear and tear of the social climate ...

Concentration, taking an action back, relaxation, self-confidence, creativity, better posture, the advantages of yoga in business are various at a private level but likewise ... non-judgment, regard, openness to others, for the good of the collective.

The advantages of a corporate yoga workshop are various. A yoga session at work brings noticeable outcomes on the body. Quickly, your employees feel a peaceful wave all over their body: strength, vigor, flexibility. Yoga in the office, through the accessible postures it provides, decreases musculoskeletal conditions and occupational health problems such as neck and back pain and anxiety. The practice of yoga allows you to act on stress, manage feelings and relax the central nerve system, releasing true inner calm.

How does a Yoga class occur at work?

At his desk or in a conference room, yoga exercises can be performed in work clothes or in comfortable clothing. No previous yoga experience is required, so anybody can participate.

Modular and available to all, group yoga classes are as efficient as they are simple to set up in your business. All your workers can participate, regardless of their age or sporting level.

Where do the Yoga classes happen?

Yoga and meditation classes at work can happen at your business properties (fitness center, conference room, typical location or lunchroom), or online by videoconference.