While work can be a source of fulfillment, it is also typically pointed out as the cause of tension, psychological and physical suffering and even, for some, fatigue (or burnout). According to the National Agency for the Improvement of Working Conditions, tension impacts 4 in 10 workers. In view of these aspects, and by virtue of a progressively widespread well-being at work policy, a plethora of public and private business use yoga classes to their staff members.

World-famous companies, such as Apple, or Microsoft, offer their workers weekly yoga classes to keep them healthy, inspired and productive. More than ever, companies are actively searching for methods to support the wellness of their staff members - and what better than yoga and meditation?

Everyone is speaking about it and exposing these same figures from the Harvard/ MIT study: "Happy workers are two times as ill, 6 times less absent, 9 times more devoted, 31% more efficient, 55% more imaginative."

Open up by tapping into the numerous virtues of yoga. Accessible and soft to all, the practice of unwinding yoga in company, an ancient discipline, reconciles company with well-being at work.

The postures and the breaths relieve the stress associated with stress, restore the creativity and the well-being of every one. It also gives a sensation of coming from a group and an opportunity to have a better relationship with colleagues.

A genuine bulwark against business tension, the yoga class promotes inspiration, regard, listening, sharing and teamwork. He takes part in the collective efficiency. Its easy-to-use relaxation methods to promote regular practice.

Why do Yoga at work?

The benefits of yoga at work are noticeable both physically and mentally. On the postural side, yoga gets rid of or relieves back discomfort related to a bad position in front of the computer, migraines due to screens, pain related to carpal tunnel syndrome. Workers state they are more unwinded, they sleep much better.

The practice of yoga makes it possible to act efficiently on particular indications within your company: absence, decline in imagination, turnover, mishaps at work, bad working atmosphere, problem in changing hiring personnel, wear and tear of the social climate ...

Concentration, taking a step back, relaxation, self-confidence, creativity, better posture, the benefits of yoga in company are various at a private level however also ... non-judgment, respect, openness to others, for the good of the cumulative.

The benefits of a corporate yoga workshop are various. A yoga session at work brings visible results on the body. Quickly, your staff members feel a relaxing wave all over their body: strength, vigor, flexibility. Yoga in the workplace, through the accessible postures it offers, lowers musculoskeletal conditions and occupational diseases such as neck and back pain and stress and anxiety. The practice of yoga allows you to act on stress, manage emotions and calm the central nerve system, releasing real inner calm.

How does a Yoga class happen at work?

At his desk or in a meeting space, yoga exercises can be done in work clothes or in comfortable clothing. No prior yoga experience is required, so anyone can get involved.

Accessible and modular to all, group yoga classes are as effective as they are basic to establish in your organization. All your employees can participate, despite their age or sporting level.

Where do the Yoga classes take place?

Yoga and meditation classes at work can occur at your business facilities (gym, meeting room, common location or snack bar), or online by videoconference.