While work can be a source of fulfillment, it is likewise often pointed out as the cause of stress, psychological and physical suffering and even, for some, exhaustion (or burnout). According to the National Agency for the Improvement of Working Conditions, stress affects four in ten staff members. In view of these factors, and by virtue of a progressively widespread well-being at work policy, a huge selection of public and personal business provide yoga classes to their staff members.

World-famous companies, such as Apple, or Microsoft, offer their staff members weekly yoga classes to keep them healthy, determined and efficient. More than ever, companies are actively searching for ways to support the wellness of their employees - and what better than yoga and meditation?

Everybody is speaking about it and exposing these exact same figures from the Harvard/ MIT study: "Happy employees are two times as ill, 6 times less missing, 9 times more faithful, 31% more efficient, 55% more innovative."

Deal a break of calmness, rest and relaxation to your groups! Open by tapping into the numerous virtues of yoga. Accessible and soft to all, the practice of unwinding yoga in business, an ancient discipline, fixes up company with well-being at work. It supplies participants with breathing-based tension management tools.

Why provide Yoga classes in companies?

The postures and the breaths soothe the tensions associated with stress, restore the imagination and the wellness of every one. It also provides a feeling of coming from a possibility and a group to have a much better relationship with co-workers.

A genuine bulwark against service tension, the yoga class promotes motivation, regard, listening, sharing and teamwork. He participates in the collective performance.

The benefits of yoga at work are noticeable both physically and psychologically. Through breathing exercises, individuals who practice find out to respond more calmly because they are less overwhelmed by their emotions. The practice offers them confidence, they are able to speak calmly but firmly, and are more bold to speak with their hierarchy about the modifications they want. On the postural side, yoga removes or eases neck and back pain related to a bad position in front of the computer system, migraines due to screens, pain associated to carpal tunnel syndrome. Practicing for just an hour a week likewise lowers stress. Staff members state they are more unwinded, they sleep much better.

The practice of yoga makes it possible to act effectively on certain indications within your business: absence, decline in creativity, turnover, mishaps at work, bad working atmosphere, difficulty in changing hiring personnel, wear and tear of the social environment ...

Concentration, taking an action back, relaxation, self-esteem, imagination, better posture, the advantages of yoga in business are various at a specific level but also ... non-judgment, regard, openness to others, for the good of the collective.

The advantages of a business yoga workshop are various. A yoga session at work brings visible outcomes on the body. Rapidly, your workers feel a peaceful wave all over their body: strength, vitality, flexibility. Yoga in the office, through the accessible postures it provides, reduces musculoskeletal conditions and occupational illnesses such as back pain and stress and anxiety. The practice of yoga allows you to act on tension, manage feelings and relax the main worried system, deploying true inner calm.

How does a Yoga class happen at work?

At his desk or in a meeting room, yoga workouts can be performed in work clothing or in comfy clothing. No previous yoga experience is required, so anybody can get involved.

Modular and accessible to all, group yoga classes are as efficient as they are easy to set up in your service. All your staff members can take part, no matter their age or sporting level.

Where do the Yoga classes take place?

Yoga and meditation classes at work can occur at your business facilities (fitness center, conference space, common area or snack bar), or online by videoconference.