While work can be a source of satisfaction, it is also typically mentioned as the reason for stress, psychological and physical suffering and even, for some, exhaustion (or burnout). According to the National Agency for the Improvement of Working Conditions, stress impacts 4 in 10 employees. In view of these factors, and by virtue of an increasingly prevalent wellness at work policy, a myriad of personal and public business use yoga classes to their employees.

World-famous companies, such as Apple, or Microsoft, provide their staff members weekly yoga classes to keep them healthy, inspired and productive. More than ever, business are actively looking for methods to support the well-being of their staff members - and what much better than yoga and meditation?

Everybody is speaking about it and exposing these same figures from the Harvard/ MIT research study: "Happy staff members are twice as sick, 6 times less missing, 9 times more devoted, 31% more efficient, 55% more imaginative."

Open up by tapping into the multiple virtues of yoga. Accessible and soft to all, the practice of relaxing yoga in organization, an ancient discipline, fixes up business with wellness at work.

The postures and the breaths relieve the stress associated with stress, renew the imagination and the wellness of every one. It likewise offers a sensation of coming from a group and an opportunity to have a much better relationship with co-workers.

A real bulwark against business stress, the yoga class promotes inspiration, respect, listening, sharing and team effort. He takes part in the collective performance.

The benefits of yoga at work are obvious both physically and mentally. On the postural side, yoga eliminates or reduces back pain related to a bad position in front of the computer, migraines due to screens, pain related to carpal tunnel syndrome. Staff members state they are more unwinded, they sleep much better.

The practice of yoga makes it possible to act efficiently on specific signs within your company: absence, decline in imagination, turnover, mishaps at work, bad working environment, trouble in replacing hiring personnel, deterioration of the social climate ...

Concentration, taking a step back, relaxation, confidence, imagination, better posture, the advantages of yoga in organization are many at a specific level however likewise ... non-judgment, respect, openness to others, for the good of the cumulative.

The benefits of a business yoga workshop are numerous. A yoga session at work brings noticeable outcomes on the physique. Yoga in the office, through the accessible postures it provides, minimizes occupational illnesses and musculoskeletal disorders such as back pain and anxiety.

At his desk or in a meeting room, yoga exercises can be performed in work clothing or in comfy clothing. No previous yoga experience is needed, so anybody can get involved.

Accessible and modular to all, group yoga classes are as effective as they are simple to establish in your business. All your employees can participate, no matter their age or sporting level.

Where do the Yoga classes happen?

Yoga and meditation classes at work can occur at your company properties (fitness center, meeting space, typical area or cafeteria), or online by videoconference.