While work can be a source of fulfillment, it is likewise frequently mentioned as the reason for tension, physical and psychological suffering and even, for some, fatigue (or burnout). According to the National Agency for the Improvement of Working Conditions, tension affects four in ten workers. In view of these aspects, and by virtue of an increasingly widespread well-being at work policy, a plethora of public and private business use yoga classes to their staff members.

World-famous business, such as Apple, or Microsoft, provide their employees weekly yoga classes to keep them healthy, efficient and motivated. More than ever, business are actively looking for ways to support the wellness of their staff members - and what better than yoga and meditation?

Everyone is discussing it and exposing these same figures from the Harvard/ MIT research study: "Happy employees are twice as sick, 6 times less missing, 9 times more devoted, 31% more efficient, 55% more innovative."

Offer a break of relaxation, rest and peacefulness to your teams! Open by taking advantage of the several virtues of yoga. Soft and available to all, the practice of unwinding yoga in organization, an ancient discipline, reconciles business with wellness at work. It offers individuals with breathing-based stress management tools.

Why offer Yoga classes in companies?

The postures and the breaths relieve the stress connected to tension, restore the imagination and the well-being of each one. It likewise provides a feeling of coming from a group and a chance to have a better relationship with colleagues.

A real bulwark versus company stress, the yoga class promotes motivation, regard, listening, sharing and team effort. He takes part in the cumulative efficiency. Its easy-to-use relaxation techniques to promote regular practice.

Why do Yoga at work?

The advantages of yoga at work are obvious both physically and psychologically. Through breathing workouts, people who practice learn to respond more calmly because they are less overwhelmed by their feelings. The practice offers them self-confidence, they have the ability to speak calmly however strongly, and are more daring to talk with their hierarchy about the changes they desire. On the postural side, yoga gets rid of or eases back pain associated to a bad position in front of the computer, migraines due to screens, discomfort associated to carpal tunnel syndrome. Practicing for simply an hour a week also lowers stress. Workers state they are more unwinded, they sleep much better.

The practice of yoga makes it possible to act efficiently on particular indications within your business: absenteeism, decrease in imagination, turnover, accidents at work, bad working environment, problem in changing recruiting staff, deterioration of the social climate ...

Concentration, taking an action back, relaxation, self-confidence, creativity, better posture, the advantages of yoga in business are numerous at an individual level however likewise ... non-judgment, respect, openness to others, for the good of the collective.

The benefits of a corporate yoga workshop are numerous. A yoga session at work brings noticeable results on the physique. Quickly, your workers feel a relaxing wave all over their body: strength, vitality, flexibility. Yoga in the office, through the accessible postures it uses, reduces occupational diseases and musculoskeletal disorders such as back discomfort and stress and anxiety. The practice of yoga permits you to act upon stress, handle feelings and calm the central nerve system, deploying real inner calm.

How does a Yoga class occur at work?

At his desk or in a conference room, yoga workouts can be performed in work clothing or in comfy clothing. No previous yoga experience is needed, so anyone can participate.

Accessible and modular to all, group yoga classes are as reliable as they are easy to set up in your organization. All your workers can participate, regardless of their age or sporting level.

Where do the Yoga classes occur?

Yoga and meditation classes at work can occur at your company premises (fitness center, conference room, common area or cafeteria), or online by videoconference.