While work can be a source of fulfillment, it is likewise often discussed as the reason for tension, mental and physical suffering and even, for some, exhaustion (or burnout). According to the National Agency for the Improvement of Working Conditions, stress impacts four in 10 staff members. In view of these aspects, and by virtue of a progressively widespread wellness at work policy, a variety of public and personal companies provide yoga classes to their workers.

World-famous companies, such as Apple, or Microsoft, offer their staff members weekly yoga classes to keep them healthy, motivated and efficient. More than ever, companies are actively looking for methods to support the well-being of their employees - and what much better than yoga and meditation?

Everybody is discussing it and exposing these same figures from the Harvard/ MIT research study: "Happy workers are two times as ill, 6 times less missing, 9 times more devoted, 31% more efficient, 55% more creative."

Deal a break of rest, relaxation and peacefulness to your groups! Open by taking advantage of the multiple virtues of yoga. Accessible and soft to all, the practice of relaxing yoga in business, an ancient discipline, fixes up business with well-being at work. It provides participants with breathing-based stress management tools.

Why provide Yoga classes in companies?

The postures and the breaths relieve the tensions related to stress, restore the imagination and the well-being of every one. It also offers a feeling of coming from a group and a chance to have a better relationship with colleagues.

A genuine bulwark versus organization tension, the yoga class promotes inspiration, regard, listening, sharing and teamwork. He takes part in the cumulative efficiency.

The advantages of yoga at work are obvious both physically and mentally. Through breathing exercises, individuals who practice discover to respond more calmly due to the fact that they are less overwhelmed by their feelings. The practice offers them confidence, they have the ability to speak calmly however strongly, and are more daring to speak to their hierarchy about the changes they want. On the postural side, yoga gets rid of or relieves neck and back pain associated to a bad position in front of the computer system, migraines due to screens, discomfort associated to carpal tunnel syndrome. Practicing for just an hour a week also lowers tension. Workers state they are more relaxed, they sleep better.

The practice of yoga makes it possible to act effectively on certain indications within your company: absenteeism, decrease in imagination, turnover, accidents at work, bad working atmosphere, problem in replacing recruiting staff, degeneration of the social environment ...

Concentration, taking an action back, relaxation, confidence, creativity, better posture, the benefits of yoga in organization are many at an individual level but likewise ... non-judgment, respect, openness to others, for the good of the collective.

The benefits of a corporate yoga workshop are numerous. A yoga session at work brings noticeable results on the physique. Rapidly, your employees feel a relaxing wave all over their body: strength, vitality, versatility. Yoga in the office, through the accessible postures it uses, decreases musculoskeletal disorders and occupational illnesses such as neck and back pain and stress and anxiety. The practice of yoga enables you to act on stress, handle feelings and relax the main worried system, deploying real inner calm.

How does a Yoga class take place at work?

At his desk or in a meeting room, yoga exercises can be done in work clothing or in comfortable clothes. No previous yoga experience is required, so anyone can get involved.

Modular and available to all, group yoga classes are as reliable as they are simple to establish in your service. All your staff members can get involved, despite their age or sporting level.

Where do the Yoga classes take place?

Yoga and meditation classes at work can occur at your company properties (fitness center, conference room, typical area or cafeteria), or online by videoconference.