While work can be a source of satisfaction, it is likewise frequently discussed as the reason for tension, physical and psychological suffering and even, for some, exhaustion (or burnout). According to the National Agency for the Improvement of Working Conditions, tension affects four in ten workers. In view of these aspects, and by virtue of a progressively prevalent well-being at work policy, a variety of public and private companies use yoga classes to their employees.

World-famous companies, such as Apple, or Microsoft, provide their workers weekly yoga classes to keep them healthy, efficient and motivated. More than ever, business are actively looking for methods to support the wellness of their staff members - and what better than yoga and meditation?

Everybody is talking about it and exposing these exact same figures from the Harvard/ MIT study: "Happy staff members are two times as sick, 6 times less absent, 9 times more faithful, 31% more efficient, 55% more creative."

Open up by tapping into the multiple virtues of yoga. Accessible and soft to all, the practice of relaxing yoga in organization, an ancient discipline, fixes up organization with wellness at work.

The postures and the breaths relieve the stress related to tension, restore the creativity and the wellness of every one. It likewise offers a sensation of belonging to a group and an opportunity to have a better relationship with colleagues.

A genuine bulwark against company stress, the yoga class promotes motivation, respect, listening, sharing and teamwork. He takes part in the collective performance. Its user friendly relaxation strategies to promote regular practice.

Why do Yoga at work?

The advantages of yoga at work are visible both physically and psychologically. Through breathing exercises, people who practice discover to react more calmly because they are less overwhelmed by their feelings. The practice provides self-confidence, they are able to speak calmly however firmly, and are more bold to talk with their hierarchy about the modifications they desire. On the postural side, yoga eliminates or eases neck and back pain related to a bad position in front of the computer system, migraines due to screens, discomfort associated to carpal tunnel syndrome. Practicing for just an hour a week also lowers tension. Staff members state they are more relaxed, they sleep better.

The practice of yoga makes it possible to act effectively on specific signs within your company: absenteeism, decrease in creativity, turnover, mishaps at work, bad working environment, problem in replacing hiring staff, deterioration of the social climate ...

Concentration, taking a step back, relaxation, self-esteem, creativity, much better posture, the advantages of yoga in company are various at an individual level however likewise ... non-judgment, regard, openness to others, for the good of the collective.

The advantages of a business yoga workshop are numerous. A yoga session at work brings noticeable outcomes on the physique. Yoga in the office, through the accessible postures it provides, reduces occupational diseases and musculoskeletal disorders such as back discomfort and stress and anxiety.

At his desk or in a meeting space, yoga exercises can be done in work clothing or in comfy clothes. No prior yoga experience is needed, so anybody can get involved.

Modular and accessible to all, group yoga classes are as effective as they are easy to establish in your company. All your employees can get involved, regardless of their age or sporting level.

Where do the Yoga classes happen?

Yoga and meditation classes at work can take place at your company premises (gym, conference room, typical area or lunchroom), or online by videoconference.