While work can be a source of fulfillment, it is also frequently pointed out as the reason for stress, physical and mental suffering and even, for some, fatigue (or burnout). According to the National Agency for the Improvement of Working Conditions, tension impacts 4 in ten workers. In view of these elements, and by virtue of a significantly extensive well-being at work policy, a plethora of private and public business use yoga classes to their workers.

World-famous business, such as Apple, or Microsoft, provide their workers weekly yoga classes to keep them healthy, motivated and productive. More than ever, companies are actively trying to find methods to support the wellness of their employees - and what much better than yoga and meditation?

Everybody is discussing it and exposing these very same figures from the Harvard/ MIT study: "Happy staff members are two times as sick, 6 times less missing, 9 times more faithful, 31% more efficient, 55% more imaginative."

Open up by tapping into the multiple virtues of yoga. Soft and available to all, the practice of unwinding yoga in company, an ancient discipline, fixes up company with wellness at work.

The postures and the breaths relieve the stress related to tension, restore the creativity and the well-being of every one. It also gives a feeling of belonging to a possibility and a group to have a better relationship with co-workers.

A genuine bulwark against service stress, the yoga class promotes inspiration, respect, listening, sharing and teamwork. He takes part in the cumulative performance. Its easy-to-use relaxation strategies to promote routine practice.

Why do Yoga at work?

The advantages of yoga at work are obvious both physically and mentally. Through breathing exercises, people who practice discover to respond more calmly because they are less overwhelmed by their emotions. The practice offers them self-confidence, they are able to speak calmly but strongly, and are more bold to talk with their hierarchy about the modifications they desire. On the postural side, yoga gets rid of or alleviates back pain associated to a bad position in front of the computer, migraines due to screens, discomfort associated to carpal tunnel syndrome. Practicing for simply an hour a week also reduces stress. Employees state they are more relaxed, they sleep better.

The practice of yoga makes it possible to act efficiently on particular indications within your business: absence, decrease in imagination, turnover, accidents at work, bad working atmosphere, problem in replacing recruiting personnel, deterioration of the social climate ...

Concentration, taking an action back, relaxation, self-confidence, imagination, better posture, the benefits of yoga in company are numerous at a private level however also ... non-judgment, regard, openness to others, for the good of the collective.

The benefits of a business yoga workshop are various. A yoga session at work brings visible outcomes on the body. Rapidly, your employees feel a peaceful wave all over their body: strength, vitality, flexibility. Yoga in the workplace, through the available postures it uses, minimizes occupational diseases and musculoskeletal conditions such as pain in the back and stress and anxiety. The practice of yoga allows you to act on stress, manage emotions and relax the main worried system, releasing true inner calm.

How does a Yoga class take place at work?

At his desk or in a meeting space, yoga exercises can be performed in work clothes or in comfortable clothes. No prior yoga experience is required, so anyone can take part.

Accessible and modular to all, group yoga classes are as effective as they are simple to establish in your organization. All your workers can take part, regardless of their age or sporting level.

Where do the Yoga classes take place?

Yoga and meditation classes at work can happen at your business properties (health club, meeting room, common location or cafeteria), or online by videoconference.