While work can be a source of fulfillment, it is also often discussed as the reason for tension, physical and psychological suffering and even, for some, exhaustion (or burnout). According to the National Agency for the Improvement of Working Conditions, stress affects four in 10 workers. In view of these factors, and by virtue of a progressively widespread wellness at work policy, a variety of private and public business use yoga classes to their workers.

World-famous companies, such as Apple, or Microsoft, use their workers weekly yoga classes to keep them healthy, inspired and productive. More than ever, business are actively trying to find methods to support the well-being of their employees - and what better than yoga and meditation?

Everybody is discussing it and exposing these very same figures from the Harvard/ MIT study: "Happy employees are twice as ill, 6 times less missing, 9 times more devoted, 31% more efficient, 55% more imaginative."

Offer a break of rest, peacefulness and relaxation to your groups! Open up by taking advantage of the numerous virtues of yoga. Soft and available to all, the practice of relaxing yoga in organization, an ancient discipline, fixes up service with well-being at work. It provides participants with breathing-based stress management tools.

Why offer Yoga classes in companies?

The postures and the breaths relieve the stress related to stress, renew the creativity and the wellness of every one. It also gives a feeling of coming from a group and a chance to have a better relationship with co-workers.

A real bulwark against service tension, the yoga class promotes inspiration, respect, listening, sharing and teamwork. He participates in the collective efficiency. Its user friendly relaxation methods to promote regular practice.

Why do Yoga at work?

The benefits of yoga at work are visible both physically and emotionally. Through breathing exercises, people who practice discover to respond more calmly since they are less overwhelmed by their emotions. The practice provides confidence, they are able to speak calmly but securely, and are more bold to talk with their hierarchy about the changes they want. On the postural side, yoga eliminates or relieves pain in the back associated to a bad position in front of the computer, migraines due to screens, discomfort associated to carpal tunnel syndrome. Practicing for just an hour a week also decreases stress. Staff members state they are more unwinded, they sleep better.

The practice of yoga makes it possible to act effectively on specific signs within your business: absenteeism, decline in creativity, turnover, accidents at work, bad working atmosphere, problem in replacing hiring personnel, wear and tear of the social environment ...

Concentration, taking an action back, relaxation, self-confidence, imagination, much better posture, the benefits of yoga in business are various at an individual level however likewise ... non-judgment, respect, openness to others, for the good of the collective.

The advantages of a business yoga workshop are many. A yoga session at work brings visible results on the physique. Yoga in the office, through the available postures it uses, reduces occupational illnesses and musculoskeletal conditions such as back discomfort and anxiety.

At his desk or in a conference room, yoga workouts can be performed in work clothes or in comfortable clothes. No previous yoga experience is required, so anyone can participate.

Modular and available to all, group yoga classes are as reliable as they are easy to establish in your company. All your workers can take part, no matter their age or sporting level.

Where do the Yoga classes occur?

Yoga and meditation classes at work can take place at your company properties (gym, meeting room, typical location or cafeteria), or online by videoconference.