While work can be a source of fulfillment, it is likewise frequently mentioned as the cause of stress, psychological and physical suffering and even, for some, fatigue (or burnout). According to the National Agency for the Improvement of Working Conditions, tension affects four in 10 workers. In view of these elements, and by virtue of an increasingly extensive wellness at work policy, a huge selection of private and public business provide yoga classes to their staff members.

World-famous companies, such as Apple, or Microsoft, provide their staff members weekly yoga classes to keep them healthy, productive and motivated. More than ever, companies are actively searching for ways to support the wellness of their staff members - and what much better than yoga and meditation?

Everybody is speaking about it and exposing these exact same figures from the Harvard/ MIT study: "Happy workers are two times as sick, 6 times less absent, 9 times more loyal, 31% more efficient, 55% more innovative."

Offer a break of rest, tranquility and relaxation to your groups! Open by tapping into the several virtues of yoga. Accessible and soft to all, the practice of relaxing yoga in organization, an ancient discipline, reconciles company with well-being at work. It offers participants with breathing-based stress management tools.

Why offer Yoga classes in business?

The postures and the breaths relieve the tensions associated with stress, restore the creativity and the well-being of every one. It likewise gives a feeling of belonging to a possibility and a group to have a better relationship with co-workers.

A genuine bulwark against organization tension, the yoga class promotes inspiration, respect, listening, sharing and teamwork. He participates in the cumulative efficiency.

The advantages of yoga at work are visible both physically and psychologically. Through breathing exercises, people who practice learn to react more calmly since they are less overwhelmed by their emotions. The practice provides confidence, they have the ability to speak calmly but securely, and are more daring to talk to their hierarchy about the modifications they desire. On the postural side, yoga eliminates or reduces back pain associated to a bad position in front of the computer, migraines due to screens, discomfort related to carpal tunnel syndrome. Practicing for just an hour a week likewise lowers stress. Workers state they are more unwinded, they sleep much better.

The practice of yoga makes it possible to act successfully on certain indications within your business: absenteeism, decline in creativity, turnover, mishaps at work, bad working environment, trouble in replacing recruiting staff, degeneration of the social environment ...

Concentration, taking an action back, relaxation, confidence, creativity, better posture, the advantages of yoga in organization are many at a private level however likewise ... non-judgment, respect, openness to others, for the good of the collective.

The advantages of a business yoga workshop are various. A yoga session at work brings noticeable results on the body. Yoga in the workplace, through the available postures it offers, minimizes musculoskeletal conditions and occupational health problems such as back discomfort and anxiety.

At his desk or in a conference room, yoga workouts can be done in work clothing or in comfy clothing. No prior yoga experience is needed, so anybody can participate.

Modular and available to all, group yoga classes are as effective as they are basic to establish in your organization. All your workers can participate, despite their age or sporting level.

Where do the Yoga classes happen?

Yoga and meditation classes at work can happen at your company properties (health club, conference space, typical location or cafeteria), or online by videoconference.