While work can be a source of fulfillment, it is also typically mentioned as the reason for tension, mental and physical suffering and even, for some, fatigue (or burnout). According to the National Agency for the Improvement of Working Conditions, tension impacts 4 in ten employees. In view of these factors, and by virtue of an increasingly prevalent wellness at work policy, a variety of personal and public companies provide yoga classes to their staff members.

World-famous companies, such as Apple, or Microsoft, provide their workers weekly yoga classes to keep them healthy, productive and motivated. More than ever, business are actively searching for ways to support the wellness of their staff members - and what better than yoga and meditation?

Everyone is discussing it and exposing these very same figures from the Harvard/ MIT research study: "Happy staff members are two times as sick, 6 times less missing, 9 times more devoted, 31% more efficient, 55% more innovative."

Offer a break of peacefulness, rest and relaxation to your teams! Open by tapping into the several virtues of yoga. Soft and available to all, the practice of relaxing yoga in business, an ancient discipline, reconciles service with well-being at work. It provides individuals with breathing-based stress management tools.

Why use Yoga classes in companies?

The postures and the breaths relieve the tensions related to stress, renew the creativity and the well-being of each one. It likewise gives a feeling of coming from an opportunity and a group to have a much better relationship with co-workers.

A real bulwark against company tension, the yoga class promotes inspiration, respect, listening, sharing and team effort. He takes part in the cumulative efficiency. Its easy-to-use relaxation techniques to promote routine practice.

Why do Yoga at work?

The advantages of yoga at work are noticeable both physically and psychologically. On the postural side, yoga eliminates or minimizes back pain related to a bad position in front of the computer system, migraines due to screens, pain related to carpal tunnel syndrome. Employees say they are more unwinded, they sleep much better.

The practice of yoga makes it possible to act effectively on specific indications within your company: absenteeism, decrease in creativity, turnover, accidents at work, bad working atmosphere, trouble in replacing hiring staff, deterioration of the social environment ...

Concentration, taking a step back, relaxation, self-esteem, creativity, better posture, the advantages of yoga in service are various at a specific level however also ... non-judgment, respect, openness to others, for the good of the cumulative.

The benefits of a business yoga workshop are numerous. A yoga session at work brings visible results on the body. Quickly, your workers feel a peaceful wave all over their body: strength, vigor, flexibility. Yoga in the workplace, through the available postures it provides, minimizes occupational illnesses and musculoskeletal conditions such as pain in the back and anxiety. The practice of yoga allows you to act upon stress, handle emotions and calm the central nerve system, releasing real inner calm.

How does a Yoga class take place at work?

At his desk or in a meeting room, yoga workouts can be carried out in work clothing or in comfortable clothes. No prior yoga experience is needed, so anybody can get involved.

Modular and available to all, group yoga classes are as effective as they are simple to set up in your business. All your staff members can participate, no matter their age or sporting level.

Where do the Yoga classes happen?

Yoga and meditation classes at work can take location at your business properties (gym, meeting space, common location or cafeteria), or online by videoconference.