While work can be a source of satisfaction, it is also typically mentioned as the reason for stress, physical and psychological suffering and even, for some, exhaustion (or burnout). According to the National Agency for the Improvement of Working Conditions, tension impacts four in 10 employees. In view of these factors, and by virtue of a progressively extensive wellness at work policy, a wide variety of private and public business provide yoga classes to their workers.

World-famous companies, such as Apple, or Microsoft, provide their staff members weekly yoga classes to keep them healthy, efficient and determined. More than ever, companies are actively searching for methods to support the wellness of their workers - and what better than yoga and meditation?

Everybody is discussing it and exposing these exact same figures from the Harvard/ MIT study: "Happy staff members are twice as ill, 6 times less absent, 9 times more loyal, 31% more efficient, 55% more innovative."

Offer a break of rest, calmness and relaxation to your groups! Open up by taking advantage of the numerous virtues of yoga. Soft and available to all, the practice of relaxing yoga in business, an ancient discipline, fixes up company with well-being at work. It provides participants with breathing-based tension management tools.

Why provide Yoga classes in business?

The postures and the breaths soothe the tensions related to tension, restore the imagination and the well-being of each one. It also offers a sensation of coming from a group and a possibility to have a better relationship with colleagues.

A real bulwark against business stress, the yoga class promotes motivation, regard, listening, sharing and team effort. He participates in the collective efficiency. Its easy-to-use relaxation strategies to promote routine practice.

Why do Yoga at work?

The benefits of yoga at work are visible both physically and psychologically. Through breathing workouts, people who practice learn to react more calmly because they are less overwhelmed by their feelings. The practice provides self-confidence, they have the ability to speak calmly but firmly, and are more daring to talk to their hierarchy about the changes they desire. On the postural side, yoga eliminates or eases neck and back pain associated to a bad position in front of the computer system, migraines due to screens, discomfort related to carpal tunnel syndrome. Practicing for simply an hour a week likewise reduces stress. Workers say they are more unwinded, they sleep much better.

The practice of yoga makes it possible to act effectively on specific signs within your business: absence, decline in creativity, turnover, accidents at work, bad working atmosphere, trouble in replacing hiring staff, degeneration of the social environment ...

Concentration, taking an action back, relaxation, self-confidence, imagination, much better posture, the benefits of yoga in organization are various at a private level but likewise ... non-judgment, regard, openness to others, for the good of the collective.

The advantages of a corporate yoga workshop are many. A yoga session at work brings visible outcomes on the physique. Yoga in the workplace, through the available postures it offers, minimizes occupational illnesses and musculoskeletal disorders such as back pain and stress and anxiety.

At his desk or in a conference space, yoga exercises can be done in work clothes or in comfy clothes. No prior yoga experience is required, so anybody can participate.

Modular and available to all, group yoga classes are as reliable as they are simple to set up in your service. All your staff members can take part, despite their age or sporting level.

Where do the Yoga classes occur?

Yoga and meditation classes at work can take place at your business properties (gym, conference space, typical area or lunchroom), or online by videoconference.