While work can be a source of satisfaction, it is also often mentioned as the cause of stress, physical and psychological suffering and even, for some, fatigue (or burnout). According to the National Agency for the Improvement of Working Conditions, tension affects four in ten employees. In view of these elements, and by virtue of an increasingly extensive wellness at work policy, a myriad of public and private companies provide yoga classes to their employees.

World-famous business, such as Apple, or Microsoft, provide their workers weekly yoga classes to keep them healthy, determined and productive. More than ever, companies are actively searching for ways to support the well-being of their employees - and what much better than yoga and meditation?

Everybody is discussing it and exposing these exact same figures from the Harvard/ MIT research study: "Happy employees are twice as ill, 6 times less missing, 9 times more faithful, 31% more productive, 55% more innovative."

Deal a break of calmness, rest and relaxation to your groups! Open by taking advantage of the several virtues of yoga. Soft and accessible to all, the practice of relaxing yoga in business, an ancient discipline, fixes up service with wellness at work. It offers individuals with breathing-based tension management tools.

Why offer Yoga classes in companies?

The postures and the breaths relieve the stress connected to tension, renew the creativity and the wellness of every one. It also gives a sensation of coming from a group and a possibility to have a much better relationship with colleagues.

A real bulwark versus organization tension, the yoga class promotes inspiration, regard, listening, sharing and team effort. He gets involved in the collective efficiency.

The advantages of yoga at work are obvious both physically and mentally. On the postural side, yoga removes or minimizes back pain associated to a bad position in front of the computer system, migraines due to screens, pain related to carpal tunnel syndrome. Employees say they are more relaxed, they sleep better.

The practice of yoga makes it possible to act effectively on particular indications within your company: absenteeism, decline in imagination, turnover, accidents at work, bad working atmosphere, trouble in replacing recruiting personnel, degeneration of the social environment ...

Concentration, taking a step back, relaxation, confidence, creativity, better posture, the benefits of yoga in organization are numerous at a specific level but also ... non-judgment, respect, openness to others, for the good of the cumulative.

The benefits of a business yoga workshop are many. A yoga session at work brings visible results on the body. Quickly, your workers feel a peaceful wave all over their body: strength, vigor, flexibility. Yoga in the workplace, through the accessible postures it provides, reduces musculoskeletal conditions and occupational diseases such as pain in the back and anxiety. The practice of yoga allows you to act upon tension, handle feelings and soothe the main anxious system, releasing real inner calm.

How does a Yoga class take place at work?

At his desk or in a meeting room, yoga workouts can be done in work clothes or in comfortable clothes. No previous yoga experience is required, so anyone can take part.

Accessible and modular to all, group yoga classes are as effective as they are basic to establish in your business. All your workers can get involved, regardless of their age or sporting level.

Where do the Yoga classes take place?

Yoga and meditation classes at work can occur at your business facilities (health club, conference room, common area or snack bar), or online by videoconference.