While work can be a source of satisfaction, it is also often mentioned as the reason for stress, mental and physical suffering and even, for some, fatigue (or burnout). According to the National Agency for the Improvement of Working Conditions, tension impacts 4 in 10 staff members. In view of these aspects, and by virtue of a significantly prevalent wellness at work policy, a myriad of public and private companies offer yoga classes to their employees.

World-famous business, such as Apple, or Microsoft, provide their staff members weekly yoga classes to keep them healthy, efficient and inspired. More than ever, business are actively trying to find ways to support the wellness of their staff members - and what better than yoga and meditation?

Everybody is discussing it and exposing these same figures from the Harvard/ MIT research study: "Happy employees are two times as ill, 6 times less absent, 9 times more loyal, 31% more efficient, 55% more imaginative."

Offer a break of rest, peacefulness and relaxation to your groups! Open by using the numerous virtues of yoga. Accessible and soft to all, the practice of unwinding yoga in company, an ancient discipline, fixes up service with wellness at work. It supplies participants with breathing-based tension management tools.

Why use Yoga classes in business?

The postures and the breaths relieve the tensions connected to tension, restore the creativity and the well-being of each one. It likewise offers a sensation of belonging to a possibility and a group to have a better relationship with colleagues.

A real bulwark against organization stress, the yoga class promotes inspiration, regard, listening, sharing and team effort. He takes part in the cumulative performance. Its user friendly relaxation methods to promote regular practice.

Why do Yoga at work?

The benefits of yoga at work are obvious both physically and psychologically. On the postural side, yoga removes or alleviates back pain associated to a bad position in front of the computer system, migraines due to screens, pain associated to carpal tunnel syndrome. Staff members say they are more relaxed, they sleep better.

The practice of yoga makes it possible to act successfully on certain indications within your business: absence, decrease in imagination, turnover, mishaps at work, bad working environment, trouble in replacing recruiting staff, wear and tear of the social environment ...

Concentration, taking an action back, relaxation, confidence, creativity, much better posture, the benefits of yoga in organization are numerous at a specific level however also ... non-judgment, regard, openness to others, for the good of the collective.

The benefits of a business yoga workshop are various. A yoga session at work brings visible results on the physique. Quickly, your workers feel a peaceful wave all over their body: strength, vigor, flexibility. Yoga in the workplace, through the accessible postures it uses, lowers occupational health problems and musculoskeletal disorders such as pain in the back and anxiety. The practice of yoga allows you to act on stress, manage emotions and relax the central nerve system, deploying real inner calm.

How does a Yoga class take place at work?

At his desk or in a conference space, yoga workouts can be done in work clothes or in comfy clothing. No prior yoga experience is required, so anybody can participate.

Accessible and modular to all, group yoga classes are as reliable as they are easy to establish in your service. All your staff members can take part, regardless of their age or sporting level.

Where do the Yoga classes happen?

Yoga and meditation classes at work can occur at your company premises (fitness center, meeting room, common location or cafeteria), or online by videoconference.