While work can be a source of satisfaction, it is also frequently mentioned as the reason for stress, physical and mental suffering and even, for some, exhaustion (or burnout). According to the National Agency for the Improvement of Working Conditions, tension impacts four in ten workers. In view of these aspects, and by virtue of a significantly widespread well-being at work policy, a huge selection of private and public companies use yoga classes to their workers.

World-famous companies, such as Apple, or Microsoft, offer their employees weekly yoga classes to keep them healthy, inspired and efficient. More than ever, companies are actively looking for methods to support the wellness of their employees - and what better than yoga and meditation?

Everybody is discussing it and exposing these very same figures from the Harvard/ MIT study: "Happy employees are twice as sick, 6 times less absent, 9 times more devoted, 31% more efficient, 55% more innovative."

Offer a break of serenity, rest and relaxation to your groups! Open up by taking advantage of the several virtues of yoga. Soft and accessible to all, the practice of relaxing yoga in organization, an ancient discipline, fixes up service with wellness at work. It offers individuals with breathing-based tension management tools.

Why use Yoga classes in business?

The postures and the breaths relieve the stress connected to tension, restore the creativity and the well-being of every one. It likewise gives a sensation of coming from a group and a possibility to have a much better relationship with co-workers.

A real bulwark versus organization tension, the yoga class promotes motivation, respect, listening, sharing and team effort. He takes part in the collective efficiency. Its user friendly relaxation strategies to promote regular practice.

Why do Yoga at work?

The benefits of yoga at work are visible both physically and psychologically. Through breathing exercises, individuals who practice find out to react more calmly since they are less overwhelmed by their feelings. The practice provides them confidence, they are able to speak calmly however strongly, and are more bold to speak to their hierarchy about the modifications they want. On the postural side, yoga eliminates or minimizes neck and back pain associated to a bad position in front of the computer, migraines due to screens, discomfort associated to carpal tunnel syndrome. Practicing for simply an hour a week likewise minimizes stress. Staff members state they are more unwinded, they sleep much better.

The practice of yoga makes it possible to act efficiently on certain signs within your company: absence, decline in imagination, turnover, mishaps at work, bad working atmosphere, trouble in replacing recruiting staff, wear and tear of the social climate ...

Concentration, taking a step back, relaxation, confidence, imagination, much better posture, the advantages of yoga in business are numerous at an individual level however also ... non-judgment, respect, openness to others, for the good of the collective.

The benefits of a corporate yoga workshop are numerous. A yoga session at work brings noticeable results on the physique. Yoga in the workplace, through the available postures it offers, decreases musculoskeletal disorders and occupational health problems such as back discomfort and anxiety.

At his desk or in a meeting room, yoga workouts can be performed in work clothing or in comfy clothes. No previous yoga experience is needed, so anyone can participate.

Accessible and modular to all, group yoga classes are as effective as they are easy to set up in your organization. All your staff members can take part, no matter their age or sporting level.

Where do the Yoga classes happen?

Yoga and meditation classes at work can happen at your company properties (fitness center, conference space, typical area or cafeteria), or online by videoconference.