While work can be a source of fulfillment, it is likewise typically mentioned as the cause of tension, psychological and physical suffering and even, for some, fatigue (or burnout). According to the National Agency for the Improvement of Working Conditions, tension affects four in ten workers. In view of these factors, and by virtue of a progressively extensive well-being at work policy, a huge selection of personal and public companies provide yoga classes to their workers.

World-famous business, such as Apple, or Microsoft, offer their workers weekly yoga classes to keep them healthy, inspired and productive. More than ever, business are actively looking for ways to support the wellness of their staff members - and what much better than yoga and meditation?

Everyone is talking about it and exposing these same figures from the Harvard/ MIT study: "Happy employees are twice as sick, 6 times less absent, 9 times more devoted, 31% more efficient, 55% more creative."

Offer a break of rest, tranquility and relaxation to your teams! Open up by taking advantage of the numerous virtues of yoga. Accessible and soft to all, the practice of relaxing yoga in organization, an ancient discipline, fixes up service with well-being at work. It supplies participants with breathing-based tension management tools.

Why provide Yoga classes in business?

The postures and the breaths soothe the tensions connected to stress, renew the imagination and the well-being of each one. It also gives a feeling of belonging to a group and a possibility to have a better relationship with colleagues.

A real bulwark against service tension, the yoga class promotes inspiration, regard, listening, sharing and teamwork. He participates in the collective performance.

The advantages of yoga at work are obvious both physically and emotionally. Through breathing exercises, individuals who practice learn to react more calmly due to the fact that they are less overwhelmed by their emotions. The practice provides them self-confidence, they have the ability to speak calmly however securely, and are more bold to talk with their hierarchy about the modifications they desire. On the postural side, yoga removes or reduces pain in the back related to a bad position in front of the computer, migraines due to screens, pain associated to carpal tunnel syndrome. Practicing for simply an hour a week also reduces tension. Workers say they are more unwinded, they sleep much better.

The practice of yoga makes it possible to act effectively on certain indicators within your company: absence, decline in creativity, turnover, accidents at work, bad working atmosphere, difficulty in replacing hiring personnel, deterioration of the social environment ...

Concentration, taking a step back, relaxation, confidence, imagination, better posture, the benefits of yoga in organization are various at a private level however also ... non-judgment, regard, openness to others, for the good of the collective.

The advantages of a business yoga workshop are various. A yoga session at work brings visible results on the body. Rapidly, your employees feel a relaxing wave all over their body: strength, vigor, versatility. Yoga in the office, through the accessible postures it offers, lowers musculoskeletal conditions and occupational health problems such as neck and back pain and anxiety. The practice of yoga enables you to act on tension, manage emotions and soothe the main nerve system, releasing true inner calm.

How does a Yoga class happen at work?

At his desk or in a conference room, yoga workouts can be done in work clothing or in comfy clothes. No previous yoga experience is required, so anyone can take part.

Accessible and modular to all, group yoga classes are as efficient as they are easy to set up in your company. All your workers can take part, despite their age or sporting level.

Where do the Yoga classes happen?

Yoga and meditation classes at work can take place at your business facilities (health club, meeting room, common area or lunchroom), or online by videoconference.