While work can be a source of fulfillment, it is likewise often discussed as the cause of stress, mental and physical suffering and even, for some, exhaustion (or burnout). According to the National Agency for the Improvement of Working Conditions, tension affects four in 10 workers. In view of these factors, and by virtue of an increasingly prevalent well-being at work policy, a huge selection of personal and public business use yoga classes to their employees.

World-famous business, such as Apple, or Microsoft, use their employees weekly yoga classes to keep them healthy, efficient and inspired. More than ever, business are actively trying to find methods to support the well-being of their staff members - and what much better than yoga and meditation?

Everyone is speaking about it and exposing these same figures from the Harvard/ MIT research study: "Happy staff members are two times as ill, 6 times less absent, 9 times more loyal, 31% more efficient, 55% more imaginative."

Open up by tapping into the numerous virtues of yoga. Accessible and soft to all, the practice of relaxing yoga in company, an ancient discipline, fixes up business with well-being at work.

The postures and the breaths soothe the stress related to tension, restore the creativity and the wellness of every one. It likewise offers a feeling of coming from an opportunity and a group to have a much better relationship with co-workers.

A real bulwark versus business stress, the yoga class promotes inspiration, respect, listening, sharing and team effort. He participates in the cumulative performance.

The benefits of yoga at work are visible both physically and emotionally. On the postural side, yoga removes or minimizes back discomfort related to a bad position in front of the computer system, migraines due to screens, pain associated to carpal tunnel syndrome. Staff members state they are more unwinded, they sleep much better.

The practice of yoga makes it possible to act effectively on certain indications within your business: absenteeism, decline in creativity, turnover, mishaps at work, bad working atmosphere, trouble in changing recruiting staff, wear and tear of the social environment ...

Concentration, taking a step back, relaxation, confidence, creativity, much better posture, the benefits of yoga in organization are numerous at a specific level however also ... non-judgment, respect, openness to others, for the good of the collective.

The advantages of a corporate yoga workshop are various. A yoga session at work brings noticeable outcomes on the body. Quickly, your staff members feel a relaxing wave all over their body: strength, vitality, versatility. Yoga in the workplace, through the available postures it uses, reduces musculoskeletal disorders and occupational diseases such as neck and back pain and stress and anxiety. The practice of yoga enables you to act upon tension, manage emotions and soothe the central nerve system, releasing true inner calm.

How does a Yoga class occur at work?

At his desk or in a meeting space, yoga exercises can be carried out in work clothing or in comfortable clothes. No prior yoga experience is required, so anybody can take part.

Modular and available to all, group yoga classes are as reliable as they are easy to set up in your organization. All your workers can get involved, no matter their age or sporting level.

Where do the Yoga classes happen?

Yoga and meditation classes at work can happen at your business premises (gym, conference room, common location or lunchroom), or online by videoconference.