While work can be a source of satisfaction, it is also typically discussed as the reason for tension, physical and mental suffering and even, for some, exhaustion (or burnout). According to the National Agency for the Improvement of Working Conditions, stress affects 4 in 10 employees. In view of these aspects, and by virtue of an increasingly prevalent wellness at work policy, a myriad of private and public companies provide yoga classes to their workers.

World-famous business, such as Apple, or Microsoft, offer their workers weekly yoga classes to keep them healthy, determined and productive. More than ever, companies are actively searching for methods to support the well-being of their staff members - and what much better than yoga and meditation?

Everyone is speaking about it and exposing these very same figures from the Harvard/ MIT study: "Happy staff members are two times as ill, 6 times less absent, 9 times more loyal, 31% more efficient, 55% more creative."

Deal a break of rest, tranquility and relaxation to your teams! Open up by taking advantage of the several virtues of yoga. Soft and available to all, the practice of relaxing yoga in service, an ancient discipline, fixes up business with well-being at work. It supplies participants with breathing-based stress management tools.

Why use Yoga classes in companies?

The postures and the breaths relieve the stress associated with tension, restore the imagination and the wellness of every one. It also provides a feeling of belonging to a group and a possibility to have a much better relationship with colleagues.

A genuine bulwark against company stress, the yoga class promotes inspiration, respect, listening, sharing and team effort. He takes part in the collective efficiency. Its user friendly relaxation strategies to promote routine practice.

Why do Yoga at work?

The benefits of yoga at work are noticeable both physically and emotionally. Through breathing exercises, individuals who practice discover to respond more calmly since they are less overwhelmed by their feelings. The practice provides self-confidence, they have the ability to speak calmly however firmly, and are more bold to speak to their hierarchy about the changes they desire. On the postural side, yoga removes or relieves back discomfort associated to a bad position in front of the computer system, migraines due to screens, pain associated to carpal tunnel syndrome. Practicing for just an hour a week likewise decreases stress. Staff members state they are more unwinded, they sleep much better.

The practice of yoga makes it possible to act efficiently on particular indicators within your business: absence, decrease in creativity, turnover, mishaps at work, bad working environment, difficulty in replacing hiring personnel, deterioration of the social climate ...

Concentration, taking an action back, relaxation, self-confidence, imagination, much better posture, the advantages of yoga in organization are many at an individual level but also ... non-judgment, respect, openness to others, for the good of the cumulative.

The advantages of a business yoga workshop are many. A yoga session at work brings visible outcomes on the physique. Yoga in the workplace, through the accessible postures it offers, lowers musculoskeletal conditions and occupational illnesses such as back discomfort and anxiety.

At his desk or in a conference room, yoga workouts can be performed in work clothes or in comfy clothing. No previous yoga experience is required, so anybody can participate.

Accessible and modular to all, group yoga classes are as reliable as they are easy to set up in your organization. All your staff members can take part, no matter their age or sporting level.

Where do the Yoga classes happen?

Yoga and meditation classes at work can occur at your business premises (fitness center, conference room, common location or lunchroom), or online by videoconference.