While work can be a source of fulfillment, it is also typically pointed out as the cause of stress, physical and mental suffering and even, for some, exhaustion (or burnout). According to the National Agency for the Improvement of Working Conditions, stress impacts 4 in ten staff members. In view of these aspects, and by virtue of an increasingly prevalent wellness at work policy, a wide variety of public and personal companies provide yoga classes to their employees.

World-famous companies, such as Apple, or Microsoft, offer their staff members weekly yoga classes to keep them healthy, productive and inspired. More than ever, companies are actively searching for methods to support the well-being of their workers - and what much better than yoga and meditation?

Everyone is discussing it and exposing these same figures from the Harvard/ MIT research study: "Happy staff members are two times as sick, 6 times less missing, 9 times more faithful, 31% more productive, 55% more creative."

Open up by tapping into the multiple virtues of yoga. Accessible and soft to all, the practice of unwinding yoga in business, an ancient discipline, fixes up organization with wellness at work.

The postures and the breaths relieve the stress associated with tension, renew the imagination and the well-being of each one. It also offers a sensation of belonging to a possibility and a group to have a much better relationship with co-workers.

A genuine bulwark versus organization stress, the yoga class promotes motivation, regard, listening, sharing and teamwork. He gets involved in the collective performance.

The benefits of yoga at work are noticeable both physically and psychologically. Through breathing workouts, individuals who practice find out to respond more calmly because they are less overwhelmed by their emotions. The practice gives them confidence, they have the ability to speak calmly but securely, and are more daring to speak with their hierarchy about the modifications they want. On the postural side, yoga removes or reduces neck and back pain associated to a bad position in front of the computer, migraines due to screens, discomfort related to carpal tunnel syndrome. Practicing for just an hour a week likewise reduces stress. Workers say they are more unwinded, they sleep better.

The practice of yoga makes it possible to act efficiently on certain indications within your business: absenteeism, decrease in imagination, turnover, accidents at work, bad working environment, difficulty in changing recruiting staff, degeneration of the social climate ...

Concentration, taking an action back, relaxation, self-esteem, imagination, better posture, the advantages of yoga in company are various at a private level but likewise ... non-judgment, respect, openness to others, for the good of the cumulative.

The benefits of a business yoga workshop are numerous. A yoga session at work brings visible outcomes on the physique. Quickly, your employees feel a relaxing wave all over their body: strength, vitality, flexibility. Yoga in the office, through the accessible postures it provides, reduces occupational health problems and musculoskeletal conditions such as pain in the back and stress and anxiety. The practice of yoga allows you to act upon tension, handle emotions and calm the central anxious system, releasing real inner calm.

How does a Yoga class happen at work?

At his desk or in a meeting space, yoga workouts can be performed in work clothes or in comfy clothing. No prior yoga experience is needed, so anybody can take part.

Accessible and modular to all, group yoga classes are as effective as they are basic to establish in your service. All your staff members can take part, no matter their age or sporting level.

Where do the Yoga classes happen?

Yoga and meditation classes at work can occur at your company properties (health club, meeting space, typical location or lunchroom), or online by videoconference.