While work can be a source of fulfillment, it is also often mentioned as the cause of stress, physical and mental suffering and even, for some, exhaustion (or burnout). According to the National Agency for the Improvement of Working Conditions, stress impacts four in ten employees. In view of these factors, and by virtue of a significantly prevalent well-being at work policy, a huge selection of public and personal business provide yoga classes to their staff members.

World-famous companies, such as Apple, or Microsoft, provide their staff members weekly yoga classes to keep them healthy, efficient and determined. More than ever, business are actively trying to find methods to support the well-being of their employees - and what much better than yoga and meditation?

Everybody is speaking about it and exposing these same figures from the Harvard/ MIT study: "Happy workers are twice as sick, 6 times less missing, 9 times more devoted, 31% more productive, 55% more innovative."

Offer a break of rest, tranquility and relaxation to your teams! Open up by taking advantage of the numerous virtues of yoga. Soft and available to all, the practice of unwinding yoga in service, an ancient discipline, fixes up business with well-being at work. It supplies individuals with breathing-based stress management tools.

Why provide Yoga classes in companies?

The postures and the breaths soothe the tensions connected to tension, renew the imagination and the well-being of every one. It also offers a feeling of coming from a group and a chance to have a better relationship with colleagues.

A genuine bulwark versus business stress, the yoga class promotes inspiration, regard, listening, sharing and team effort. He participates in the cumulative performance. Its easy-to-use relaxation methods to promote regular practice.

Why do Yoga at work?

The advantages of yoga at work are noticeable both physically and mentally. Through breathing exercises, people who practice discover to respond more calmly due to the fact that they are less overwhelmed by their feelings. The practice gives them confidence, they are able to speak calmly but firmly, and are more daring to speak to their hierarchy about the changes they desire. On the postural side, yoga eliminates or reduces pain in the back related to a bad position in front of the computer system, migraines due to screens, discomfort related to carpal tunnel syndrome. Practicing for just an hour a week likewise decreases tension. Staff members say they are more relaxed, they sleep better.

The practice of yoga makes it possible to act efficiently on particular indicators within your company: absenteeism, decrease in creativity, turnover, mishaps at work, bad working environment, difficulty in replacing recruiting staff, deterioration of the social environment ...

Concentration, taking an action back, relaxation, self-esteem, imagination, better posture, the advantages of yoga in service are various at an individual level but also ... non-judgment, regard, openness to others, for the good of the cumulative.

The advantages of a corporate yoga workshop are various. A yoga session at work brings visible results on the physique. Rapidly, your staff members feel a relaxing wave all over their body: strength, vigor, versatility. Yoga in the office, through the accessible postures it provides, lowers musculoskeletal disorders and occupational illnesses such as pain in the back and anxiety. The practice of yoga permits you to act upon tension, manage feelings and relax the central nerve system, deploying real inner calm.

How does a Yoga class occur at work?

At his desk or in a meeting room, yoga workouts can be carried out in work clothes or in comfortable clothes. No previous yoga experience is required, so anybody can take part.

Accessible and modular to all, group yoga classes are as efficient as they are basic to establish in your business. All your employees can get involved, despite their age or sporting level.

Where do the Yoga classes occur?

Yoga and meditation classes at work can occur at your business facilities (health club, meeting room, common area or cafeteria), or online by videoconference.