While work can be a source of satisfaction, it is also typically pointed out as the cause of stress, physical and psychological suffering and even, for some, fatigue (or burnout). According to the National Agency for the Improvement of Working Conditions, stress affects 4 in ten workers. In view of these elements, and by virtue of an increasingly prevalent wellness at work policy, a huge selection of public and personal companies provide yoga classes to their employees.

World-famous companies, such as Apple, or Microsoft, offer their workers weekly yoga classes to keep them healthy, determined and efficient. More than ever, business are actively looking for ways to support the well-being of their workers - and what much better than yoga and meditation?

Everyone is talking about it and exposing these exact same figures from the Harvard/ MIT research study: "Happy workers are two times as ill, 6 times less absent, 9 times more devoted, 31% more efficient, 55% more creative."

Open up by tapping into the numerous virtues of yoga. Soft and available to all, the practice of unwinding yoga in business, an ancient discipline, fixes up organization with wellness at work.

The postures and the breaths soothe the stress associated with stress, restore the creativity and the wellness of every one. It also offers a sensation of belonging to an opportunity and a group to have a better relationship with colleagues.

A genuine bulwark versus company tension, the yoga class promotes inspiration, respect, listening, sharing and teamwork. He participates in the collective performance.

The advantages of yoga at work are noticeable both physically and emotionally. On the postural side, yoga eliminates or minimizes back pain related to a bad position in front of the computer system, migraines due to screens, discomfort associated to carpal tunnel syndrome. Employees say they are more unwinded, they sleep better.

The practice of yoga makes it possible to act effectively on particular signs within your company: absenteeism, decline in creativity, turnover, mishaps at work, bad working environment, trouble in replacing recruiting personnel, deterioration of the social climate ...

Concentration, taking a step back, relaxation, self-confidence, creativity, much better posture, the benefits of yoga in service are various at an individual level however also ... non-judgment, regard, openness to others, for the good of the cumulative.

The advantages of a business yoga workshop are various. A yoga session at work brings visible results on the body. Yoga in the workplace, through the available postures it provides, lowers musculoskeletal disorders and occupational health problems such as back discomfort and stress and anxiety.

At his desk or in a conference room, yoga exercises can be done in work clothing or in comfortable clothes. No previous yoga experience is needed, so anybody can take part.

Accessible and modular to all, group yoga classes are as reliable as they are basic to establish in your organization. All your staff members can get involved, despite their age or sporting level.

Where do the Yoga classes happen?

Yoga and meditation classes at work can happen at your business properties (health club, meeting room, common location or cafeteria), or online by videoconference.