While work can be a source of satisfaction, it is likewise frequently pointed out as the cause of stress, physical and mental suffering and even, for some, exhaustion (or burnout). According to the National Agency for the Improvement of Working Conditions, stress impacts four in 10 workers. In view of these factors, and by virtue of a progressively extensive wellness at work policy, a huge selection of public and personal business provide yoga classes to their employees.

World-famous companies, such as Apple, or Microsoft, use their workers weekly yoga classes to keep them healthy, productive and inspired. More than ever, companies are actively trying to find ways to support the wellness of their employees - and what better than yoga and meditation?

Everyone is speaking about it and exposing these very same figures from the Harvard/ MIT research study: "Happy workers are two times as ill, 6 times less absent, 9 times more devoted, 31% more productive, 55% more imaginative."

Offer a break of calmness, rest and relaxation to your groups! Open up by taking advantage of the several virtues of yoga. Accessible and soft to all, the practice of unwinding yoga in business, an ancient discipline, fixes up service with well-being at work. It supplies individuals with breathing-based tension management tools.

Why use Yoga classes in business?

The postures and the breaths soothe the stress connected to tension, renew the creativity and the well-being of each one. It likewise provides a sensation of coming from a group and a chance to have a much better relationship with co-workers.

A genuine bulwark versus company stress, the yoga class promotes inspiration, respect, listening, sharing and teamwork. He takes part in the collective efficiency. Its easy-to-use relaxation methods to promote regular practice.

Why do Yoga at work?

The advantages of yoga at work are visible both physically and emotionally. On the postural side, yoga removes or relieves back discomfort related to a bad position in front of the computer system, migraines due to screens, discomfort associated to carpal tunnel syndrome. Staff members say they are more unwinded, they sleep better.

The practice of yoga makes it possible to act effectively on particular indications within your business: absence, decrease in imagination, turnover, mishaps at work, bad working environment, trouble in changing hiring staff, degeneration of the social climate ...

Concentration, taking an action back, relaxation, confidence, imagination, better posture, the benefits of yoga in company are various at a specific level but also ... non-judgment, regard, openness to others, for the good of the collective.

The benefits of a business yoga workshop are various. A yoga session at work brings noticeable outcomes on the body. Yoga in the office, through the available postures it uses, minimizes musculoskeletal disorders and occupational illnesses such as back pain and stress and anxiety.

At his desk or in a conference room, yoga exercises can be performed in work clothing or in comfy clothing. No previous yoga experience is needed, so anyone can take part.

Modular and accessible to all, group yoga classes are as reliable as they are simple to set up in your company. All your employees can take part, regardless of their age or sporting level.

Where do the Yoga classes happen?

Yoga and meditation classes at work can occur at your company properties (health club, conference room, typical location or snack bar), or online by videoconference.