While work can be a source of fulfillment, it is likewise frequently discussed as the reason for tension, mental and physical suffering and even, for some, fatigue (or burnout). According to the National Agency for the Improvement of Working Conditions, stress affects four in ten staff members. In view of these elements, and by virtue of an increasingly extensive wellness at work policy, a plethora of public and private companies use yoga classes to their staff members.

World-famous companies, such as Apple, or Microsoft, provide their employees weekly yoga classes to keep them healthy, efficient and determined. More than ever, business are actively searching for ways to support the wellness of their workers - and what much better than yoga and meditation?

Everyone is talking about it and exposing these very same figures from the Harvard/ MIT study: "Happy staff members are two times as sick, 6 times less missing, 9 times more devoted, 31% more productive, 55% more innovative."

Deal a break of rest, relaxation and peacefulness to your teams! Open up by using the multiple virtues of yoga. Soft and accessible to all, the practice of relaxing yoga in business, an ancient discipline, fixes up organization with wellness at work. It offers participants with breathing-based tension management tools.

Why use Yoga classes in companies?

The postures and the breaths soothe the stress connected to stress, restore the imagination and the well-being of each one. It likewise offers a feeling of coming from a possibility and a group to have a better relationship with colleagues.

A real bulwark versus company tension, the yoga class promotes motivation, respect, listening, sharing and team effort. He gets involved in the collective efficiency.

The advantages of yoga at work are visible both physically and emotionally. Through breathing workouts, individuals who practice learn to respond more calmly because they are less overwhelmed by their feelings. The practice provides self-confidence, they are able to speak calmly however strongly, and are more bold to talk to their hierarchy about the changes they desire. On the postural side, yoga removes or reduces pain in the back related to a bad position in front of the computer system, migraines due to screens, discomfort associated to carpal tunnel syndrome. Practicing for simply an hour a week likewise lowers stress. Employees state they are more unwinded, they sleep better.

The practice of yoga makes it possible to act effectively on specific indications within your company: absenteeism, decrease in creativity, turnover, mishaps at work, bad working environment, problem in changing recruiting staff, wear and tear of the social environment ...

Concentration, taking a step back, relaxation, confidence, creativity, better posture, the advantages of yoga in service are various at a private level but also ... non-judgment, respect, openness to others, for the good of the cumulative.

The benefits of a corporate yoga workshop are various. A yoga session at work brings noticeable outcomes on the body. Yoga in the office, through the available postures it uses, lowers occupational illnesses and musculoskeletal conditions such as back discomfort and stress and anxiety.

At his desk or in a conference space, yoga workouts can be performed in work clothing or in comfortable clothing. No previous yoga experience is needed, so anyone can participate.

Modular and accessible to all, group yoga classes are as efficient as they are easy to establish in your business. All your workers can participate, despite their age or sporting level.

Where do the Yoga classes happen?

Yoga and meditation classes at work can take place at your company facilities (gym, conference room, typical location or snack bar), or online by videoconference.