While work can be a source of satisfaction, it is likewise frequently mentioned as the reason for tension, psychological and physical suffering and even, for some, exhaustion (or burnout). According to the National Agency for the Improvement of Working Conditions, stress impacts 4 in 10 workers. In view of these elements, and by virtue of a significantly widespread wellness at work policy, a variety of public and private companies use yoga classes to their employees.

World-famous business, such as Apple, or Microsoft, offer their workers weekly yoga classes to keep them healthy, determined and productive. More than ever, companies are actively looking for ways to support the wellness of their employees - and what better than yoga and meditation?

Everybody is discussing it and exposing these very same figures from the Harvard/ MIT study: "Happy workers are two times as ill, 6 times less absent, 9 times more loyal, 31% more productive, 55% more creative."

Open up by tapping into the multiple virtues of yoga. Accessible and soft to all, the practice of relaxing yoga in service, an ancient discipline, reconciles company with well-being at work.

The postures and the breaths relieve the tensions associated with tension, renew the imagination and the wellness of each one. It also offers a feeling of coming from a chance and a group to have a better relationship with co-workers.

A real bulwark versus organization tension, the yoga class promotes motivation, regard, listening, sharing and team effort. He takes part in the cumulative efficiency.

The advantages of yoga at work are visible both physically and mentally. Through breathing exercises, individuals who practice learn to react more calmly since they are less overwhelmed by their emotions. The practice provides confidence, they are able to speak calmly but securely, and are more bold to speak to their hierarchy about the changes they want. On the postural side, yoga removes or alleviates pain in the back associated to a bad position in front of the computer system, migraines due to screens, discomfort associated to carpal tunnel syndrome. Practicing for simply an hour a week likewise decreases stress. Employees state they are more relaxed, they sleep better.

The practice of yoga makes it possible to act effectively on certain indicators within your company: absenteeism, decrease in creativity, turnover, mishaps at work, bad working environment, difficulty in replacing recruiting personnel, wear and tear of the social environment ...

Concentration, taking a step back, relaxation, self-confidence, imagination, better posture, the advantages of yoga in company are various at a specific level but likewise ... non-judgment, regard, openness to others, for the good of the cumulative.

The benefits of a business yoga workshop are various. A yoga session at work brings noticeable results on the body. Yoga in the workplace, through the available postures it uses, reduces occupational health problems and musculoskeletal conditions such as back discomfort and stress and anxiety.

At his desk or in a meeting space, yoga workouts can be performed in work clothes or in comfortable clothing. No prior yoga experience is needed, so anybody can get involved.

Modular and accessible to all, group yoga classes are as reliable as they are simple to set up in your organization. All your staff members can get involved, regardless of their age or sporting level.

Where do the Yoga classes happen?

Yoga and meditation classes at work can occur at your company facilities (gym, meeting space, common area or snack bar), or online by videoconference.