While work can be a source of satisfaction, it is likewise frequently discussed as the reason for tension, physical and mental suffering and even, for some, exhaustion (or burnout). According to the National Agency for the Improvement of Working Conditions, stress affects four in ten employees. In view of these aspects, and by virtue of an increasingly widespread wellness at work policy, a myriad of private and public business provide yoga classes to their staff members.

World-famous companies, such as Apple, or Microsoft, offer their employees weekly yoga classes to keep them healthy, productive and motivated. More than ever, companies are actively searching for methods to support the wellness of their employees - and what much better than yoga and meditation?

Everyone is discussing it and exposing these very same figures from the Harvard/ MIT research study: "Happy employees are twice as ill, 6 times less missing, 9 times more devoted, 31% more productive, 55% more creative."

Offer a break of calmness, rest and relaxation to your groups! Open by taking advantage of the numerous virtues of yoga. Accessible and soft to all, the practice of unwinding yoga in business, an ancient discipline, fixes up organization with well-being at work. It offers individuals with breathing-based stress management tools.

Why offer Yoga classes in companies?

The postures and the breaths soothe the tensions connected to tension, restore the imagination and the well-being of every one. It likewise provides a feeling of belonging to a group and a possibility to have a much better relationship with colleagues.

A real bulwark against company tension, the yoga class promotes inspiration, regard, listening, sharing and teamwork. He participates in the cumulative performance. Its easy-to-use relaxation strategies to promote regular practice.

Why do Yoga at work?

The advantages of yoga at work are obvious both physically and psychologically. On the postural side, yoga eliminates or alleviates back discomfort associated to a bad position in front of the computer system, migraines due to screens, discomfort associated to carpal tunnel syndrome. Staff members say they are more unwinded, they sleep much better.

The practice of yoga makes it possible to act successfully on specific indications within your company: absenteeism, decline in creativity, turnover, accidents at work, bad working environment, difficulty in replacing hiring staff, degeneration of the social environment ...

Concentration, taking an action back, relaxation, confidence, imagination, better posture, the advantages of yoga in company are numerous at an individual level however also ... non-judgment, respect, openness to others, for the good of the cumulative.

The benefits of a corporate yoga workshop are many. A yoga session at work brings noticeable outcomes on the physique. Quickly, your employees feel a relaxing wave all over their body: strength, vitality, flexibility. Yoga in the workplace, through the accessible postures it uses, reduces musculoskeletal disorders and occupational illnesses such as back discomfort and stress and anxiety. The practice of yoga permits you to act upon stress, handle emotions and relax the main anxious system, releasing true inner calm.

How does a Yoga class take place at work?

At his desk or in a meeting space, yoga exercises can be done in work clothing or in comfy clothes. No prior yoga experience is required, so anybody can take part.

Accessible and modular to all, group yoga classes are as efficient as they are simple to establish in your service. All your workers can participate, regardless of their age or sporting level.

Where do the Yoga classes take place?

Yoga and meditation classes at work can take place at your company facilities (gym, conference room, common location or snack bar), or online by videoconference.