While work can be a source of fulfillment, it is likewise often mentioned as the reason for stress, mental and physical suffering and even, for some, fatigue (or burnout). According to the National Agency for the Improvement of Working Conditions, tension affects 4 in 10 staff members. In view of these aspects, and by virtue of a significantly prevalent well-being at work policy, a wide variety of personal and public companies offer yoga classes to their workers.

World-famous business, such as Apple, or Microsoft, provide their staff members weekly yoga classes to keep them healthy, inspired and productive. More than ever, business are actively looking for methods to support the wellness of their workers - and what better than yoga and meditation?

Everybody is talking about it and exposing these exact same figures from the Harvard/ MIT research study: "Happy workers are two times as ill, 6 times less absent, 9 times more faithful, 31% more efficient, 55% more creative."

Open up by tapping into the numerous virtues of yoga. Accessible and soft to all, the practice of relaxing yoga in service, an ancient discipline, reconciles business with wellness at work.

The postures and the breaths relieve the stress associated with tension, renew the creativity and the well-being of every one. It also provides a feeling of belonging to a group and an opportunity to have a better relationship with co-workers.

A genuine bulwark against service tension, the yoga class promotes inspiration, regard, listening, sharing and teamwork. He takes part in the cumulative efficiency.

The benefits of yoga at work are obvious both physically and mentally. On the postural side, yoga removes or reduces back discomfort related to a bad position in front of the computer, migraines due to screens, discomfort associated to carpal tunnel syndrome. Staff members state they are more relaxed, they sleep better.

The practice of yoga makes it possible to act successfully on particular signs within your company: absenteeism, decrease in creativity, turnover, accidents at work, bad working environment, difficulty in changing recruiting personnel, degeneration of the social environment ...

Concentration, taking a step back, relaxation, self-confidence, creativity, much better posture, the benefits of yoga in service are numerous at an individual level however likewise ... non-judgment, respect, openness to others, for the good of the cumulative.

The benefits of a corporate yoga workshop are various. A yoga session at work brings noticeable results on the body. Yoga in the office, through the available postures it uses, decreases occupational health problems and musculoskeletal disorders such as back pain and anxiety.

At his desk or in a meeting room, yoga workouts can be carried out in work clothes or in comfortable clothes. No previous yoga experience is required, so anyone can participate.

Accessible and modular to all, group yoga classes are as effective as they are basic to establish in your company. All your staff members can take part, regardless of their age or sporting level.

Where do the Yoga classes happen?

Yoga and meditation classes at work can happen at your company facilities (gym, conference room, common area or lunchroom), or online by videoconference.