While work can be a source of fulfillment, it is also typically mentioned as the reason for stress, mental and physical suffering and even, for some, exhaustion (or burnout). According to the National Agency for the Improvement of Working Conditions, tension impacts four in ten staff members. In view of these aspects, and by virtue of a progressively extensive wellness at work policy, a myriad of public and private companies use yoga classes to their employees.

World-famous business, such as Apple, or Microsoft, offer their employees weekly yoga classes to keep them healthy, motivated and efficient. More than ever, companies are actively searching for methods to support the well-being of their workers - and what much better than yoga and meditation?

Everyone is discussing it and exposing these very same figures from the Harvard/ MIT study: "Happy workers are twice as sick, 6 times less absent, 9 times more loyal, 31% more efficient, 55% more innovative."

Open up by tapping into the numerous virtues of yoga. Accessible and soft to all, the practice of relaxing yoga in service, an ancient discipline, fixes up business with well-being at work.

The postures and the breaths relieve the stress related to tension, renew the creativity and the well-being of every one. It likewise gives a feeling of belonging to a chance and a group to have a better relationship with co-workers.

A genuine bulwark versus service stress, the yoga class promotes inspiration, respect, listening, sharing and teamwork. He takes part in the cumulative efficiency. Its easy-to-use relaxation techniques to promote routine practice.

Why do Yoga at work?

The benefits of yoga at work are visible both physically and psychologically. On the postural side, yoga gets rid of or relieves back pain associated to a bad position in front of the computer, migraines due to screens, discomfort associated to carpal tunnel syndrome. Workers state they are more unwinded, they sleep much better.

The practice of yoga makes it possible to act efficiently on specific indications within your business: absenteeism, decline in imagination, turnover, mishaps at work, bad working atmosphere, difficulty in replacing recruiting staff, wear and tear of the social environment ...

Concentration, taking an action back, relaxation, confidence, creativity, much better posture, the advantages of yoga in business are various at an individual level however likewise ... non-judgment, respect, openness to others, for the good of the collective.

The benefits of a business yoga workshop are many. A yoga session at work brings visible outcomes on the physique. Yoga in the workplace, through the accessible postures it provides, minimizes occupational illnesses and musculoskeletal conditions such as back discomfort and stress and anxiety.

At his desk or in a conference space, yoga workouts can be done in work clothes or in comfy clothes. No previous yoga experience is needed, so anyone can get involved.

Modular and accessible to all, group yoga classes are as effective as they are easy to establish in your business. All your staff members can participate, despite their age or sporting level.

Where do the Yoga classes occur?

Yoga and meditation classes at work can happen at your business properties (health club, conference room, common location or lunchroom), or online by videoconference.