While work can be a source of fulfillment, it is likewise typically discussed as the cause of stress, psychological and physical suffering and even, for some, fatigue (or burnout). According to the National Agency for the Improvement of Working Conditions, tension affects 4 in 10 employees. In view of these aspects, and by virtue of a progressively widespread well-being at work policy, a plethora of public and personal companies provide yoga classes to their employees.

World-famous companies, such as Apple, or Microsoft, use their workers weekly yoga classes to keep them healthy, productive and motivated. More than ever, companies are actively looking for methods to support the wellness of their workers - and what better than yoga and meditation?

Everybody is speaking about it and exposing these exact same figures from the Harvard/ MIT study: "Happy employees are twice as sick, 6 times less absent, 9 times more devoted, 31% more efficient, 55% more innovative."

Open up by tapping into the several virtues of yoga. Soft and available to all, the practice of unwinding yoga in organization, an ancient discipline, reconciles company with well-being at work.

The postures and the breaths soothe the stress connected to stress, renew the creativity and the well-being of each one. It also provides a feeling of belonging to a possibility and a group to have a much better relationship with co-workers.

A genuine bulwark versus service tension, the yoga class promotes motivation, regard, listening, sharing and teamwork. He takes part in the cumulative performance.

The advantages of yoga at work are visible both physically and emotionally. On the postural side, yoga eliminates or reduces back discomfort related to a bad position in front of the computer, migraines due to screens, pain related to carpal tunnel syndrome. Employees state they are more unwinded, they sleep much better.

The practice of yoga makes it possible to act effectively on particular signs within your company: absenteeism, decline in creativity, turnover, accidents at work, bad working environment, problem in changing recruiting staff, degeneration of the social climate ...

Concentration, taking an action back, relaxation, confidence, imagination, much better posture, the advantages of yoga in business are numerous at a private level however likewise ... non-judgment, regard, openness to others, for the good of the collective.

The advantages of a corporate yoga workshop are various. A yoga session at work brings visible outcomes on the body. Rapidly, your workers feel a relaxing wave all over their body: strength, vitality, flexibility. Yoga in the workplace, through the available postures it offers, decreases occupational illnesses and musculoskeletal disorders such as pain in the back and anxiety. The practice of yoga enables you to act upon stress, manage feelings and relax the central anxious system, releasing true inner calm.

How does a Yoga class occur at work?

At his desk or in a meeting room, yoga workouts can be performed in work clothing or in comfortable clothing. No prior yoga experience is needed, so anyone can take part.

Modular and available to all, group yoga classes are as reliable as they are easy to set up in your company. All your employees can take part, no matter their age or sporting level.

Where do the Yoga classes occur?

Yoga and meditation classes at work can take location at your business premises (fitness center, meeting space, typical location or cafeteria), or online by videoconference.