While work can be a source of fulfillment, it is also typically pointed out as the cause of tension, physical and psychological suffering and even, for some, exhaustion (or burnout). According to the National Agency for the Improvement of Working Conditions, stress impacts 4 in ten employees. In view of these factors, and by virtue of an increasingly prevalent wellness at work policy, a wide variety of private and public companies offer yoga classes to their workers.

World-famous business, such as Apple, or Microsoft, provide their employees weekly yoga classes to keep them healthy, efficient and motivated. More than ever, companies are actively searching for ways to support the wellness of their workers - and what much better than yoga and meditation?

Everyone is talking about it and exposing these very same figures from the Harvard/ MIT study: "Happy workers are twice as ill, 6 times less absent, 9 times more devoted, 31% more productive, 55% more innovative."

Deal a break of relaxation, peacefulness and rest to your teams! Open by taking advantage of the numerous virtues of yoga. Accessible and soft to all, the practice of unwinding yoga in company, an ancient discipline, fixes up company with well-being at work. It supplies individuals with breathing-based stress management tools.

Why use Yoga classes in business?

The postures and the breaths relieve the tensions related to stress, renew the imagination and the well-being of each one. It also provides a feeling of belonging to an opportunity and a group to have a much better relationship with colleagues.

A real bulwark against business tension, the yoga class promotes motivation, respect, listening, sharing and team effort. He takes part in the cumulative performance.

The benefits of yoga at work are obvious both physically and mentally. Through breathing exercises, people who practice learn to respond more calmly due to the fact that they are less overwhelmed by their feelings. The practice provides confidence, they are able to speak calmly but strongly, and are more daring to talk with their hierarchy about the changes they desire. On the postural side, yoga removes or eases back pain related to a bad position in front of the computer system, migraines due to screens, discomfort associated to carpal tunnel syndrome. Practicing for just an hour a week likewise decreases stress. Employees say they are more relaxed, they sleep much better.

The practice of yoga makes it possible to act effectively on particular indications within your business: absenteeism, decline in creativity, turnover, mishaps at work, bad working environment, problem in replacing recruiting personnel, deterioration of the social environment ...

Concentration, taking an action back, relaxation, self-esteem, creativity, much better posture, the advantages of yoga in organization are numerous at an individual level however also ... non-judgment, respect, openness to others, for the good of the collective.

The benefits of a corporate yoga workshop are many. A yoga session at work brings visible outcomes on the body. Quickly, your employees feel a relaxing wave all over their body: strength, vigor, versatility. Yoga in the workplace, through the available postures it provides, minimizes musculoskeletal conditions and occupational health problems such as neck and back pain and stress and anxiety. The practice of yoga allows you to act upon tension, manage feelings and relax the central nerve system, deploying true inner calm.

How does a Yoga class happen at work?

At his desk or in a meeting space, yoga exercises can be done in work clothes or in comfy clothes. No previous yoga experience is needed, so anybody can take part.

Accessible and modular to all, group yoga classes are as reliable as they are simple to set up in your company. All your staff members can take part, regardless of their age or sporting level.

Where do the Yoga classes happen?

Yoga and meditation classes at work can take location at your business properties (gym, meeting room, common area or cafeteria), or online by videoconference.