While work can be a source of satisfaction, it is likewise often discussed as the cause of stress, physical and mental suffering and even, for some, exhaustion (or burnout). According to the National Agency for the Improvement of Working Conditions, tension impacts four in 10 employees. In view of these aspects, and by virtue of an increasingly widespread well-being at work policy, a plethora of personal and public business offer yoga classes to their staff members.

World-famous business, such as Apple, or Microsoft, offer their staff members weekly yoga classes to keep them healthy, productive and inspired. More than ever, companies are actively looking for ways to support the well-being of their staff members - and what much better than yoga and meditation?

Everybody is discussing it and exposing these same figures from the Harvard/ MIT study: "Happy employees are two times as ill, 6 times less missing, 9 times more faithful, 31% more efficient, 55% more creative."

Open up by tapping into the multiple virtues of yoga. Soft and accessible to all, the practice of unwinding yoga in service, an ancient discipline, reconciles service with well-being at work.

The postures and the breaths relieve the tensions connected to tension, restore the imagination and the wellness of every one. It also gives a feeling of belonging to a group and a chance to have a better relationship with colleagues.

A real bulwark against service stress, the yoga class promotes inspiration, respect, listening, sharing and team effort. He takes part in the collective efficiency.

The advantages of yoga at work are noticeable both physically and mentally. Through breathing workouts, people who practice find out to respond more calmly because they are less overwhelmed by their emotions. The practice provides confidence, they have the ability to speak calmly however firmly, and are more daring to speak to their hierarchy about the modifications they desire. On the postural side, yoga eliminates or eases neck and back pain associated to a bad position in front of the computer, migraines due to screens, discomfort associated to carpal tunnel syndrome. Practicing for just an hour a week also decreases tension. Workers say they are more relaxed, they sleep better.

The practice of yoga makes it possible to act successfully on certain signs within your company: absenteeism, decline in imagination, turnover, accidents at work, bad working environment, problem in changing hiring personnel, deterioration of the social environment ...

Concentration, taking a step back, relaxation, confidence, creativity, better posture, the advantages of yoga in organization are various at a specific level however likewise ... non-judgment, regard, openness to others, for the good of the collective.

The benefits of a business yoga workshop are various. A yoga session at work brings visible outcomes on the physique. Quickly, your staff members feel a peaceful wave all over their body: strength, vitality, versatility. Yoga in the office, through the available postures it offers, decreases occupational diseases and musculoskeletal disorders such as back discomfort and anxiety. The practice of yoga permits you to act on tension, handle emotions and calm the central nerve system, deploying true inner calm.

How does a Yoga class occur at work?

At his desk or in a meeting room, yoga workouts can be carried out in work clothes or in comfy clothes. No prior yoga experience is required, so anyone can take part.

Modular and accessible to all, group yoga classes are as effective as they are easy to establish in your service. All your staff members can get involved, no matter their age or sporting level.

Where do the Yoga classes occur?

Yoga and meditation classes at work can take place at your company premises (gym, conference room, common location or lunchroom), or online by videoconference.