While work can be a source of fulfillment, it is also typically pointed out as the cause of stress, physical and mental suffering and even, for some, exhaustion (or burnout). According to the National Agency for the Improvement of Working Conditions, stress impacts four in ten workers. In view of these factors, and by virtue of a progressively prevalent well-being at work policy, a plethora of personal and public business provide yoga classes to their employees.

World-famous companies, such as Apple, or Microsoft, offer their workers weekly yoga classes to keep them healthy, efficient and inspired. More than ever, companies are actively looking for ways to support the wellness of their workers - and what better than yoga and meditation?

Everybody is discussing it and exposing these very same figures from the Harvard/ MIT study: "Happy employees are two times as ill, 6 times less absent, 9 times more devoted, 31% more productive, 55% more imaginative."

Open up by tapping into the multiple virtues of yoga. Accessible and soft to all, the practice of unwinding yoga in service, an ancient discipline, fixes up company with wellness at work.

The postures and the breaths soothe the stress connected to stress, restore the creativity and the well-being of every one. It likewise gives a feeling of belonging to a possibility and a group to have a better relationship with colleagues.

A real bulwark against business stress, the yoga class promotes motivation, regard, listening, sharing and teamwork. He takes part in the cumulative performance.

The advantages of yoga at work are noticeable both physically and psychologically. Through breathing workouts, individuals who practice discover to respond more calmly since they are less overwhelmed by their emotions. The practice provides confidence, they have the ability to speak calmly however securely, and are more daring to speak to their hierarchy about the modifications they desire. On the postural side, yoga gets rid of or reduces neck and back pain associated to a bad position in front of the computer, migraines due to screens, pain associated to carpal tunnel syndrome. Practicing for just an hour a week likewise decreases stress. Employees say they are more relaxed, they sleep better.

The practice of yoga makes it possible to act effectively on specific indications within your company: absenteeism, decline in creativity, turnover, mishaps at work, bad working atmosphere, difficulty in replacing hiring staff, degeneration of the social climate ...

Concentration, taking an action back, relaxation, self-esteem, creativity, much better posture, the benefits of yoga in organization are numerous at a specific level but also ... non-judgment, regard, openness to others, for the good of the cumulative.

The benefits of a business yoga workshop are many. A yoga session at work brings visible outcomes on the body. Rapidly, your staff members feel a peaceful wave all over their body: strength, vigor, versatility. Yoga in the office, through the accessible postures it offers, lowers musculoskeletal conditions and occupational illnesses such as pain in the back and stress and anxiety. The practice of yoga permits you to act upon stress, manage feelings and soothe the central nerve system, releasing real inner calm.

How does a Yoga class happen at work?

At his desk or in a conference space, yoga exercises can be done in work clothes or in comfortable clothing. No prior yoga experience is required, so anyone can participate.

Modular and available to all, group yoga classes are as reliable as they are simple to set up in your organization. All your staff members can get involved, regardless of their age or sporting level.

Where do the Yoga classes happen?

Yoga and meditation classes at work can happen at your company premises (fitness center, conference room, typical area or lunchroom), or online by videoconference.