While work can be a source of fulfillment, it is likewise frequently mentioned as the cause of tension, psychological and physical suffering and even, for some, exhaustion (or burnout). According to the National Agency for the Improvement of Working Conditions, stress affects four in 10 employees. In view of these aspects, and by virtue of a progressively widespread well-being at work policy, a myriad of public and private companies offer yoga classes to their staff members.

World-famous companies, such as Apple, or Microsoft, provide their staff members weekly yoga classes to keep them healthy, efficient and inspired. More than ever, companies are actively trying to find methods to support the wellness of their employees - and what much better than yoga and meditation?

Everyone is discussing it and exposing these exact same figures from the Harvard/ MIT study: "Happy staff members are two times as ill, 6 times less missing, 9 times more loyal, 31% more productive, 55% more innovative."

Deal a break of rest, tranquility and relaxation to your teams! Open by taking advantage of the numerous virtues of yoga. Soft and accessible to all, the practice of unwinding yoga in company, an ancient discipline, fixes up company with wellness at work. It supplies participants with breathing-based stress management tools.

Why provide Yoga classes in business?

The postures and the breaths relieve the stress associated with tension, restore the creativity and the wellness of every one. It likewise offers a feeling of belonging to a possibility and a group to have a better relationship with co-workers.

A genuine bulwark versus company tension, the yoga class promotes motivation, respect, listening, sharing and team effort. He takes part in the collective efficiency. Its user friendly relaxation techniques to promote routine practice.

Why do Yoga at work?

The advantages of yoga at work are obvious both physically and psychologically. On the postural side, yoga gets rid of or minimizes back pain associated to a bad position in front of the computer system, migraines due to screens, discomfort related to carpal tunnel syndrome. Employees state they are more unwinded, they sleep better.

The practice of yoga makes it possible to act effectively on particular indicators within your business: absenteeism, decrease in imagination, turnover, accidents at work, bad working atmosphere, difficulty in replacing hiring personnel, wear and tear of the social climate ...

Concentration, taking an action back, relaxation, confidence, creativity, much better posture, the advantages of yoga in service are many at an individual level however also ... non-judgment, regard, openness to others, for the good of the cumulative.

The benefits of a corporate yoga workshop are numerous. A yoga session at work brings visible results on the body. Yoga in the office, through the available postures it provides, decreases occupational health problems and musculoskeletal conditions such as back pain and stress and anxiety.

At his desk or in a meeting space, yoga workouts can be performed in work clothes or in comfortable clothes. No prior yoga experience is required, so anybody can participate.

Modular and available to all, group yoga classes are as efficient as they are basic to set up in your organization. All your employees can take part, regardless of their age or sporting level.

Where do the Yoga classes take place?

Yoga and meditation classes at work can happen at your company properties (gym, conference space, common location or snack bar), or online by videoconference.