Corporate Yoga classes in Baker County

Qualified teachers

Available at your schedule 7d / 7

Competitive & fixed rates

Personalized video monitoring

Corporate Yoga Classes in Baker County

While work can be a source of satisfaction, it is likewise frequently pointed out as the reason for stress, mental and physical suffering and even, for some, exhaustion (or burnout). According to the National Agency for the Improvement of Working Conditions, stress impacts 4 in 10 staff members. In view of these factors, and by virtue of a progressively prevalent wellness at work policy, a variety of public and personal companies use yoga classes to their staff members.

World-famous companies, such as Apple, or Microsoft, offer their staff members weekly yoga classes to keep them healthy, efficient and motivated. More than ever, business are actively trying to find ways to support the well-being of their employees - and what better than yoga and meditation?

Everybody is talking about it and exposing these exact same figures from the Harvard/ MIT study: "Happy employees are two times as ill, 6 times less missing, 9 times more faithful, 31% more efficient, 55% more imaginative."

Offer a break of relaxation, rest and serenity to your groups! Open by taking advantage of the several virtues of yoga. Accessible and soft to all, the practice of unwinding yoga in company, an ancient discipline, reconciles business with well-being at work. It supplies participants with breathing-based stress management tools.

Why use Yoga classes in companies?

The postures and the breaths relieve the stress related to stress, renew the creativity and the wellness of each one. It likewise offers a feeling of belonging to a group and a possibility to have a better relationship with colleagues.

A genuine bulwark against business tension, the yoga class promotes motivation, respect, listening, sharing and team effort. He takes part in the cumulative performance. Its easy-to-use relaxation methods to promote regular practice.

Why do Yoga at work?

The advantages of yoga at work are noticeable both physically and psychologically. Through breathing exercises, individuals who practice learn to respond more calmly because they are less overwhelmed by their emotions. The practice provides self-confidence, they are able to speak calmly however securely, and are more bold to talk with their hierarchy about the changes they desire. On the postural side, yoga removes or minimizes pain in the back related to a bad position in front of the computer, migraines due to screens, pain related to carpal tunnel syndrome. Practicing for simply an hour a week also reduces stress. Employees state they are more relaxed, they sleep better.

The practice of yoga makes it possible to act efficiently on specific indicators within your company: absence, decrease in imagination, turnover, mishaps at work, bad working atmosphere, problem in replacing recruiting personnel, degeneration of the social climate ...

Concentration, taking a step back, relaxation, self-esteem, imagination, much better posture, the benefits of yoga in organization are many at a specific level however also ... non-judgment, regard, openness to others, for the good of the cumulative.

The advantages of a business yoga workshop are various. A yoga session at work brings noticeable outcomes on the body. Rapidly, your staff members feel a relaxing wave all over their body: strength, vigor, versatility. Yoga in the office, through the available postures it uses, minimizes musculoskeletal conditions and occupational health problems such as neck and back pain and anxiety. The practice of yoga allows you to act upon tension, handle emotions and calm the main worried system, releasing true inner calm.

How does a Yoga class take place at work?

At his desk or in a meeting space, yoga workouts can be done in work clothing or in comfy clothes. No prior yoga experience is needed, so anybody can get involved.

Accessible and modular to all, group yoga classes are as effective as they are basic to set up in your organization. All your employees can take part, regardless of their age or sporting level.

Where do the Yoga classes take place?

Yoga and meditation classes at work can happen at your company properties (gym, conference room, common area or lunchroom), or online by videoconference.

Why

choose us ?

Courses tailored to your work constraints

 

Our courses and teachers have adapted their programs to be able to lead in-company courses with others, whatever the level of your employees.

They will allow your employees to be more serene within your company while enjoying sustainable habits such as a better quality of life and a reduction in stress among many others.

Our corporate yoga teachers in Baker County

Alice

Alice

Vinyasa, Yin & Nidra Yoga teacher

She first trained at the French Yoga Institute (IFY), which offers a traditional approach to yoga, especially in its philosophical dimension. She then trained in Vinyasa Yoga, then Yin Yoga before learning Yoga Nidra to perfect her knowledge.

 

Marine

Marine

Hatha / Yoga / Yin / Vinyasa Yoga teacher

 

Introduced to yoga by her gentle mother, herself a teacher, it was first in India, “at the source”, in the traditional and colorful Rishikesh, that Marine decided to train in her turn in the art of teach Yoga.

She also completed her 300 hour training of Vinyasa & Yin Yoga by Mathieu Boldron in Thailand last year.

Virginie

Virginie

Vinyasa & Prenatal Yoga Teacher

Virginie has a professional background that has gradually turned around support, well-being and fitness. Virginie is trained in traditional yoga Vinyasa and prenatal yoga. His knowledge of the body allows an evolutionary practice of Yoga according to each one.

 

Corporate Yoga classes in Baker County

Why choose Yogasita for your corporate Yoga classes?

Travel included

Our prices include the teacher’s trip whether you are in a large city or in a city further away.

Qualified teachers

Our network of teachers is selected by us according to their quality of courses and their experience in the field.

Decreasing & competitive rates

Our rates are designed to be competitive with the competition and we reduce them to reward your loyalty.

Custom video monitoring

We offer continuous monitoring with the sending of training videos between lessons so that the teacher can correct you remotely.

Corporate Yoga classes in Baker County

Price of our corporate yoga classes in Baker County

1 hour lesson

$80/h

We adapt to the constraints of your EC and the workload of your employees to offer courses at relevant dates.

* Travel costs and material included

Contact us for a quick answer

Find our Yoga teachers for companies in Baker County

Why offer Yoga classes to your employees in Baker County

Why do yoga at your workplace?

Yoga has many benefits, physical, mental and emotional. The possibility of combining professional life and relaxation will also allow you to have more time for yourself at home. Here are 5 of the top benefits applied to the corporate world.

  1. Yoga globally improves physical and mental health
  2. Yoga relaxes the body, and thus reduces MSDs
  3. Yoga, through targeted exercises, is indicated against back, neck and shoulder pain. And other disorders linked to particular working conditions.
  4. Yoga allows you to better manage stress and anxiety, teaches you to let go at work and take a step back.
  5. Yoga improves the ability to concentrate

How to organize Yoga in a company?

You only need a limited space and a few rugs, so consider adapting a meeting room, for example. Plan a weekly session of around one hour, depending on the possibilities of your employees, at noon or at the end of the day.

How does a Yoga class work for a company?

The course of most of the lessons will take place in the same way while adapting to the progress of the group, namely:

  • 10 minutes of opening to settle down physically and mentally.
  • 40 minutes of chained postures working the whole body: postures standing, seated, on the stomach and on the back, guided by breathing and in full presence, for a finer and more interior awareness of oneself.
  • 10 minutes of final relaxation, a moment of calm for body and mind.

What are the benefits of Yoga in the workplace for the employer?

  1. You empower yourself. You show your concern for the well-being of your employees. For sure they will thank you!
  2. You improve the daily life of your employees. After several sessions, they feel better in their body and their mind, at home and at work! You re-motivate them!
  3. You prevent occupational diseases, and therefore sick leave and absenteeism at work …
  4. You allow your employees to bond with each other. During the sessions they get to know each other, to understand each other. You promote a good atmosphere at work!
  5. You enhance your image as an employer. Your employees will stay and you will attract better candidates because you will make a difference!