While work can be a source of fulfillment, it is likewise frequently mentioned as the cause of stress, physical and psychological suffering and even, for some, fatigue (or burnout). According to the National Agency for the Improvement of Working Conditions, stress affects 4 in ten staff members. In view of these elements, and by virtue of an increasingly widespread well-being at work policy, a variety of public and private companies offer yoga classes to their staff members.

World-famous companies, such as Apple, or Microsoft, provide their staff members weekly yoga classes to keep them healthy, inspired and efficient. More than ever, companies are actively looking for ways to support the wellness of their staff members - and what much better than yoga and meditation?

Everybody is discussing it and exposing these same figures from the Harvard/ MIT research study: "Happy staff members are twice as sick, 6 times less missing, 9 times more faithful, 31% more productive, 55% more imaginative."

Deal a break of relaxation, calmness and rest to your teams! Open up by tapping into the several virtues of yoga. Soft and available to all, the practice of relaxing yoga in organization, an ancient discipline, reconciles business with wellness at work. It supplies individuals with breathing-based tension management tools.

Why offer Yoga classes in companies?

The postures and the breaths soothe the tensions related to stress, restore the imagination and the well-being of each one. It likewise provides a feeling of coming from a group and a possibility to have a better relationship with co-workers.

A real bulwark against organization tension, the yoga class promotes motivation, respect, listening, sharing and team effort. He takes part in the cumulative performance. Its easy-to-use relaxation methods to promote routine practice.

Why do Yoga at work?

The advantages of yoga at work are noticeable both physically and psychologically. Through breathing exercises, people who practice discover to react more calmly since they are less overwhelmed by their feelings. The practice provides them confidence, they have the ability to speak calmly however securely, and are more daring to talk with their hierarchy about the modifications they desire. On the postural side, yoga gets rid of or minimizes pain in the back associated to a bad position in front of the computer, migraines due to screens, pain associated to carpal tunnel syndrome. Practicing for simply an hour a week also decreases stress. Workers say they are more relaxed, they sleep much better.

The practice of yoga makes it possible to act effectively on specific indications within your business: absence, decrease in creativity, turnover, accidents at work, bad working environment, trouble in changing recruiting staff, degeneration of the social environment ...

Concentration, taking an action back, relaxation, self-confidence, imagination, better posture, the benefits of yoga in business are many at an individual level but likewise ... non-judgment, regard, openness to others, for the good of the cumulative.

The benefits of a corporate yoga workshop are numerous. A yoga session at work brings noticeable outcomes on the physique. Rapidly, your workers feel a relaxing wave all over their body: strength, vigor, flexibility. Yoga in the workplace, through the available postures it provides, minimizes musculoskeletal disorders and occupational health problems such as neck and back pain and anxiety. The practice of yoga enables you to act on stress, handle feelings and relax the central nerve system, releasing true inner calm.

How does a Yoga class take place at work?

At his desk or in a meeting space, yoga exercises can be done in work clothing or in comfy clothes. No previous yoga experience is needed, so anybody can take part.

Accessible and modular to all, group yoga classes are as efficient as they are basic to set up in your company. All your employees can get involved, regardless of their age or sporting level.

Where do the Yoga classes take place?

Yoga and meditation classes at work can happen at your business properties (gym, meeting space, typical area or cafeteria), or online by videoconference.