While work can be a source of satisfaction, it is also often discussed as the reason for stress, physical and mental suffering and even, for some, fatigue (or burnout). According to the National Agency for the Improvement of Working Conditions, stress impacts 4 in 10 employees. In view of these factors, and by virtue of an increasingly widespread wellness at work policy, a variety of public and private business provide yoga classes to their staff members.

World-famous business, such as Apple, or Microsoft, offer their employees weekly yoga classes to keep them healthy, efficient and motivated. More than ever, business are actively searching for methods to support the well-being of their employees - and what much better than yoga and meditation?

Everybody is speaking about it and exposing these very same figures from the Harvard/ MIT study: "Happy staff members are two times as sick, 6 times less missing, 9 times more devoted, 31% more efficient, 55% more innovative."

Open up by tapping into the numerous virtues of yoga. Soft and accessible to all, the practice of unwinding yoga in service, an ancient discipline, reconciles service with well-being at work.

The postures and the breaths relieve the stress connected to tension, renew the imagination and the wellness of every one. It also offers a sensation of coming from a group and a chance to have a much better relationship with co-workers.

A real bulwark against service stress, the yoga class promotes motivation, regard, listening, sharing and team effort. He gets involved in the collective efficiency.

The benefits of yoga at work are visible both physically and mentally. Through breathing workouts, individuals who practice discover to respond more calmly because they are less overwhelmed by their feelings. The practice gives them self-confidence, they have the ability to speak calmly but firmly, and are more bold to speak to their hierarchy about the modifications they desire. On the postural side, yoga eliminates or eases back discomfort associated to a bad position in front of the computer, migraines due to screens, pain related to carpal tunnel syndrome. Practicing for just an hour a week also minimizes stress. Workers say they are more relaxed, they sleep better.

The practice of yoga makes it possible to act efficiently on particular signs within your company: absence, decline in creativity, turnover, accidents at work, bad working atmosphere, trouble in changing hiring staff, deterioration of the social climate ...

Concentration, taking an action back, relaxation, self-confidence, creativity, better posture, the benefits of yoga in organization are various at an individual level but also ... non-judgment, regard, openness to others, for the good of the cumulative.

The benefits of a corporate yoga workshop are many. A yoga session at work brings noticeable outcomes on the physique. Quickly, your staff members feel a relaxing wave all over their body: strength, vigor, versatility. Yoga in the office, through the available postures it offers, lowers occupational illnesses and musculoskeletal conditions such as back pain and stress and anxiety. The practice of yoga allows you to act upon tension, manage emotions and relax the central nerve system, releasing real inner calm.

How does a Yoga class occur at work?

At his desk or in a conference space, yoga workouts can be done in work clothes or in comfy clothing. No previous yoga experience is required, so anyone can take part.

Accessible and modular to all, group yoga classes are as reliable as they are basic to set up in your business. All your workers can get involved, regardless of their age or sporting level.

Where do the Yoga classes take place?

Yoga and meditation classes at work can happen at your business properties (health club, meeting room, typical area or lunchroom), or online by videoconference.