Corporate Yoga classes in Cressey
Qualified teachers
Available at your schedule 7d / 7
Competitive & fixed rates
Personalized video monitoring
Corporate Yoga Classes in Cressey
World-famous business, such as Apple, or Microsoft, provide their workers weekly yoga classes to keep them healthy, efficient and determined. More than ever, companies are actively trying to find ways to support the well-being of their employees - and what better than yoga and meditation?
Everyone is speaking about it and exposing these same figures from the Harvard/ MIT research study: "Happy employees are two times as ill, 6 times less missing, 9 times more faithful, 31% more efficient, 55% more innovative."
Deal a break of relaxation, rest and peacefulness to your teams! Open by tapping into the multiple virtues of yoga. Accessible and soft to all, the practice of unwinding yoga in service, an ancient discipline, reconciles service with wellness at work. It offers individuals with breathing-based stress management tools.
Why use Yoga classes in companies?
The postures and the breaths relieve the stress related to tension, restore the creativity and the well-being of each one. It likewise provides a sensation of belonging to a chance and a group to have a much better relationship with colleagues.A genuine bulwark versus company tension, the yoga class promotes motivation, regard, listening, sharing and teamwork. He takes part in the cumulative performance.
The advantages of yoga at work are obvious both physically and mentally. Through breathing workouts, people who practice find out to respond more calmly due to the fact that they are less overwhelmed by their feelings. The practice provides them self-confidence, they have the ability to speak calmly however strongly, and are more daring to talk with their hierarchy about the modifications they desire. On the postural side, yoga removes or relieves neck and back pain associated to a bad position in front of the computer, migraines due to screens, discomfort related to carpal tunnel syndrome. Practicing for just an hour a week likewise reduces stress. Employees state they are more relaxed, they sleep better.
The practice of yoga makes it possible to act effectively on particular signs within your business: absence, decrease in imagination, turnover, accidents at work, bad working environment, trouble in changing recruiting personnel, wear and tear of the social climate ...
Concentration, taking a step back, relaxation, confidence, creativity, much better posture, the advantages of yoga in organization are many at an individual level however also ... non-judgment, respect, openness to others, for the good of the cumulative.
The benefits of a corporate yoga workshop are numerous. A yoga session at work brings noticeable results on the body. Yoga in the workplace, through the accessible postures it uses, decreases musculoskeletal disorders and occupational illnesses such as back pain and stress and anxiety.
At his desk or in a meeting room, yoga exercises can be performed in work clothing or in comfortable clothes. No prior yoga experience is needed, so anybody can take part.
Modular and available to all, group yoga classes are as efficient as they are easy to establish in your business. All your staff members can participate, no matter their age or sporting level.
Where do the Yoga classes occur?
Yoga and meditation classes at work can happen at your business premises (fitness center, conference space, common area or cafeteria), or online by videoconference.Why
choose us ?
Courses tailored to your work constraints
Our courses and teachers have adapted their programs to be able to lead in-company courses with others, whatever the level of your employees.
They will allow your employees to be more serene within your company while enjoying sustainable habits such as a better quality of life and a reduction in stress among many others.
Our corporate yoga teachers in Cressey
Alice
Vinyasa, Yin & Nidra Yoga teacher
She first trained at the French Yoga Institute (IFY), which offers a traditional approach to yoga, especially in its philosophical dimension. She then trained in Vinyasa Yoga, then Yin Yoga before learning Yoga Nidra to perfect her knowledge.
Marine
Hatha / Yoga / Yin / Vinyasa Yoga teacher
Introduced to yoga by her gentle mother, herself a teacher, it was first in India, “at the source”, in the traditional and colorful Rishikesh, that Marine decided to train in her turn in the art of teach Yoga.
She also completed her 300 hour training of Vinyasa & Yin Yoga by Mathieu Boldron in Thailand last year.
Virginie
Vinyasa & Prenatal Yoga Teacher
Virginie has a professional background that has gradually turned around support, well-being and fitness. Virginie is trained in traditional yoga Vinyasa and prenatal yoga. His knowledge of the body allows an evolutionary practice of Yoga according to each one.
Why choose Yogasita ?
Travel included
Our prices include the teacher’s trip whether you are in a large city or in a city further away.
Qualified teachers
Our network of teachers is selected by us according to their quality of courses and their experience in the field.
Decreasing & competitive rates
Our rates are designed to be competitive with the competition and we reduce them to reward your loyalty.
Custom video monitoring
We offer continuous monitoring with the sending of training videos between lessons so that the teacher can correct you remotely.
Price of our corporate yoga classes in Cressey
1 hour lesson
$80/h
We adapt to the constraints of your EC and the workload of your employees to offer courses at relevant dates.
* Travel costs and material included
Contact us for a quick answer
Why offer Yoga classes to your employees in Cressey
Why do yoga at your workplace?
Yoga has many benefits, physical, mental and emotional. The possibility of combining professional life and relaxation will also allow you to have more time for yourself at home. Here are 5 of the top benefits applied to the corporate world.
- Yoga globally improves physical and mental health
- Yoga relaxes the body, and thus reduces MSDs
- Yoga, through targeted exercises, is indicated against back, neck and shoulder pain. And other disorders linked to particular working conditions.
- Yoga allows you to better manage stress and anxiety, teaches you to let go at work and take a step back.
- Yoga improves the ability to concentrate
How to organize Yoga in a company?
You only need a limited space and a few rugs, so consider adapting a meeting room, for example. Plan a weekly session of around one hour, depending on the possibilities of your employees, at noon or at the end of the day.
How does a Yoga class work for a company?
The course of most of the lessons will take place in the same way while adapting to the progress of the group, namely:
- 10 minutes of opening to settle down physically and mentally.
- 40 minutes of chained postures working the whole body: postures standing, seated, on the stomach and on the back, guided by breathing and in full presence, for a finer and more interior awareness of oneself.
- 10 minutes of final relaxation, a moment of calm for body and mind.
What are the benefits of Yoga in the workplace for the employer?
- You empower yourself. You show your concern for the well-being of your employees. For sure they will thank you!
- You improve the daily life of your employees. After several sessions, they feel better in their body and their mind, at home and at work! You re-motivate them!
- You prevent occupational diseases, and therefore sick leave and absenteeism at work …
- You allow your employees to bond with each other. During the sessions they get to know each other, to understand each other. You promote a good atmosphere at work!
- You enhance your image as an employer. Your employees will stay and you will attract better candidates because you will make a difference!