While work can be a source of fulfillment, it is also often discussed as the reason for stress, psychological and physical suffering and even, for some, fatigue (or burnout). According to the National Agency for the Improvement of Working Conditions, tension affects 4 in 10 staff members. In view of these elements, and by virtue of an increasingly widespread well-being at work policy, a variety of public and personal business provide yoga classes to their workers.

World-famous business, such as Apple, or Microsoft, provide their workers weekly yoga classes to keep them healthy, productive and motivated. More than ever, companies are actively searching for ways to support the wellness of their employees - and what much better than yoga and meditation?

Everybody is talking about it and exposing these very same figures from the Harvard/ MIT research study: "Happy staff members are two times as sick, 6 times less absent, 9 times more devoted, 31% more productive, 55% more innovative."

Deal a break of relaxation, peacefulness and rest to your groups! Open by taking advantage of the numerous virtues of yoga. Soft and available to all, the practice of relaxing yoga in organization, an ancient discipline, fixes up company with wellness at work. It supplies individuals with breathing-based tension management tools.

Why provide Yoga classes in business?

The postures and the breaths relieve the tensions connected to tension, renew the imagination and the wellness of every one. It likewise offers a sensation of coming from a group and an opportunity to have a much better relationship with colleagues.

A real bulwark against organization tension, the yoga class promotes inspiration, regard, listening, sharing and teamwork. He gets involved in the collective efficiency.

The advantages of yoga at work are visible both physically and emotionally. On the postural side, yoga removes or relieves back discomfort related to a bad position in front of the computer, migraines due to screens, discomfort associated to carpal tunnel syndrome. Employees say they are more unwinded, they sleep better.

The practice of yoga makes it possible to act successfully on specific signs within your company: absence, decline in imagination, turnover, mishaps at work, bad working environment, problem in replacing hiring staff, degeneration of the social environment ...

Concentration, taking a step back, relaxation, self-esteem, creativity, much better posture, the advantages of yoga in business are numerous at an individual level however also ... non-judgment, respect, openness to others, for the good of the cumulative.

The advantages of a corporate yoga workshop are numerous. A yoga session at work brings noticeable outcomes on the physique. Rapidly, your staff members feel a peaceful wave all over their body: strength, vitality, flexibility. Yoga in the office, through the available postures it uses, decreases musculoskeletal conditions and occupational health problems such as back discomfort and stress and anxiety. The practice of yoga permits you to act on tension, manage emotions and relax the main worried system, deploying real inner calm.

How does a Yoga class take place at work?

At his desk or in a meeting room, yoga workouts can be done in work clothes or in comfy clothes. No previous yoga experience is required, so anyone can participate.

Modular and available to all, group yoga classes are as reliable as they are simple to set up in your company. All your staff members can take part, despite their age or sporting level.

Where do the Yoga classes take place?

Yoga and meditation classes at work can occur at your business properties (fitness center, conference space, typical location or snack bar), or online by videoconference.