While work can be a source of fulfillment, it is likewise typically discussed as the cause of stress, physical and mental suffering and even, for some, exhaustion (or burnout). According to the National Agency for the Improvement of Working Conditions, stress impacts four in 10 employees. In view of these factors, and by virtue of a progressively prevalent well-being at work policy, a variety of private and public business offer yoga classes to their staff members.

World-famous business, such as Apple, or Microsoft, offer their workers weekly yoga classes to keep them healthy, productive and inspired. More than ever, companies are actively searching for ways to support the wellness of their workers - and what much better than yoga and meditation?

Everyone is speaking about it and exposing these exact same figures from the Harvard/ MIT research study: "Happy workers are twice as sick, 6 times less missing, 9 times more devoted, 31% more productive, 55% more creative."

Offer a break of rest, serenity and relaxation to your teams! Open by taking advantage of the numerous virtues of yoga. Accessible and soft to all, the practice of unwinding yoga in service, an ancient discipline, fixes up company with well-being at work. It provides participants with breathing-based tension management tools.

Why provide Yoga classes in companies?

The postures and the breaths soothe the stress related to tension, renew the creativity and the well-being of every one. It also provides a sensation of coming from a group and an opportunity to have a much better relationship with co-workers.

A real bulwark versus organization tension, the yoga class promotes motivation, respect, listening, sharing and teamwork. He takes part in the collective performance. Its user friendly relaxation techniques to promote regular practice.

Why do Yoga at work?

The advantages of yoga at work are visible both physically and psychologically. On the postural side, yoga gets rid of or alleviates back discomfort related to a bad position in front of the computer system, migraines due to screens, discomfort associated to carpal tunnel syndrome. Employees say they are more relaxed, they sleep much better.

The practice of yoga makes it possible to act efficiently on specific indications within your business: absence, decline in imagination, turnover, mishaps at work, bad working environment, difficulty in changing hiring personnel, degeneration of the social climate ...

Concentration, taking an action back, relaxation, confidence, creativity, much better posture, the benefits of yoga in organization are numerous at an individual level but also ... non-judgment, regard, openness to others, for the good of the collective.

The benefits of a corporate yoga workshop are many. A yoga session at work brings noticeable results on the body. Rapidly, your workers feel a relaxing wave all over their body: strength, vigor, flexibility. Yoga in the workplace, through the accessible postures it offers, lowers musculoskeletal disorders and occupational health problems such as back pain and anxiety. The practice of yoga enables you to act upon stress, manage feelings and calm the main anxious system, deploying real inner calm.

How does a Yoga class take place at work?

At his desk or in a conference room, yoga exercises can be done in work clothing or in comfy clothes. No previous yoga experience is required, so anyone can take part.

Accessible and modular to all, group yoga classes are as reliable as they are basic to establish in your service. All your workers can get involved, no matter their age or sporting level.

Where do the Yoga classes take place?

Yoga and meditation classes at work can take location at your business facilities (health club, meeting space, common location or lunchroom), or online by videoconference.