While work can be a source of fulfillment, it is likewise often pointed out as the cause of stress, physical and mental suffering and even, for some, fatigue (or burnout). According to the National Agency for the Improvement of Working Conditions, stress affects four in 10 employees. In view of these aspects, and by virtue of an increasingly widespread well-being at work policy, a huge selection of public and personal companies use yoga classes to their employees.

World-famous companies, such as Apple, or Microsoft, offer their employees weekly yoga classes to keep them healthy, inspired and efficient. More than ever, companies are actively searching for methods to support the wellness of their staff members - and what better than yoga and meditation?

Everyone is speaking about it and exposing these very same figures from the Harvard/ MIT research study: "Happy staff members are twice as sick, 6 times less absent, 9 times more devoted, 31% more productive, 55% more imaginative."

Offer a break of relaxation, rest and calmness to your groups! Open up by using the multiple virtues of yoga. Accessible and soft to all, the practice of unwinding yoga in organization, an ancient discipline, fixes up organization with wellness at work. It supplies individuals with breathing-based stress management tools.

Why provide Yoga classes in companies?

The postures and the breaths relieve the tensions related to tension, renew the imagination and the wellness of each one. It likewise offers a sensation of coming from a chance and a group to have a much better relationship with colleagues.

A real bulwark versus organization stress, the yoga class promotes inspiration, regard, listening, sharing and team effort. He takes part in the collective performance. Its user friendly relaxation techniques to promote routine practice.

Why do Yoga at work?

The benefits of yoga at work are noticeable both physically and psychologically. Through breathing exercises, individuals who practice find out to react more calmly since they are less overwhelmed by their emotions. The practice gives them self-confidence, they have the ability to speak calmly but strongly, and are more bold to talk to their hierarchy about the changes they desire. On the postural side, yoga removes or alleviates neck and back pain related to a bad position in front of the computer, migraines due to screens, discomfort associated to carpal tunnel syndrome. Practicing for simply an hour a week likewise reduces tension. Employees say they are more relaxed, they sleep better.

The practice of yoga makes it possible to act successfully on certain indicators within your business: absence, decline in imagination, turnover, mishaps at work, bad working atmosphere, problem in replacing recruiting staff, deterioration of the social environment ...

Concentration, taking an action back, relaxation, self-esteem, creativity, better posture, the benefits of yoga in organization are numerous at an individual level however also ... non-judgment, respect, openness to others, for the good of the collective.

The benefits of a corporate yoga workshop are many. A yoga session at work brings visible outcomes on the body. Rapidly, your workers feel a relaxing wave all over their body: strength, vitality, versatility. Yoga in the workplace, through the accessible postures it provides, minimizes occupational illnesses and musculoskeletal conditions such as back discomfort and stress and anxiety. The practice of yoga permits you to act on stress, handle emotions and calm the central worried system, deploying real inner calm.

How does a Yoga class happen at work?

At his desk or in a conference space, yoga exercises can be carried out in work clothes or in comfy clothing. No previous yoga experience is required, so anybody can get involved.

Modular and accessible to all, group yoga classes are as efficient as they are basic to set up in your organization. All your employees can participate, no matter their age or sporting level.

Where do the Yoga classes happen?

Yoga and meditation classes at work can take location at your company premises (fitness center, conference room, typical area or lunchroom), or online by videoconference.